雞腿別總是炒著吃了，比紅燒的要香，燒烤的要健康，特美味又好吃【阿朝哥美食 】 #雞腿 #雞腿做法 #Chickenleg #Chickenrecipe

Hello everyone, I am Ah Chao. After I bought the chicken legs, I no longer need to braise them in soy sauce. The chicken legs made by me are very tender and delicious . The main reason is that my method is very simple , and it is especially loved by the elderly and children. The ones made in restaurants are more delicious and healthier than those made in KFC . The main reason is that this method is very simple. As long as you make it according to my method , you don’t have to go to KFC McDonald’s to eat it anymore. The ones you make at home are clean and hygienic . Let’s understand together. First of all, we need to prepare 3 fresh chicken legs , put them in a larger bowl , then add a spoonful of ordinary flour , and then add a spoonful of edible salt. We use flour and edible salt to clean the chicken legs. We bought the chicken legs and chicken skin There is a layer of sweaty skin , which is also the main source of the fishy smell . The flour has a strong adsorption property, which can absorb the blood foam and impurities on the chicken legs . Edible salt also has the effect of sterilization and disinfection . After grasping and mixing well, we pour in clean water. Clean the chicken legs , completely clean the flour and impurities stewed in the chicken legs , so that the fishy smell of the cleaned chicken legs can also be removed by half , so when we clean it, it will be relatively clean. After cleaning, spray water and take it out Put it in another big bowl , we need to clean the chicken legs again , completely clean the flour and impurities in the chicken legs, it ’s almost the same , the chicken legs after cleaning are more safe to eat, let’s clean the chicken legs again and then use water Take it out and put it directly on the chopping board . Next, we prepare a knife to break open the chicken leg. After breaking it, we mainly take out the bones inside . Like me, just use a knife to break it open gently . Then cut the bones inside, it ’s almost done . After cutting all the chicken legs like I did , knock the chicken legs with the knife arm. The main purpose is to beat the meaty tissue to him . This is more delicious. Many people omit this. No wonder it’s not tasty in one step. Cut it all up and pour it into a bigger bowl for later use . Next, add a spoonful of light soy sauce , add a little oyster sauce to enhance freshness, a small amount of pepper , add a little sugar , and then marinate the chicken legs for a while , so it ’s a lot When people make chicken legs, they always use them for grilling. In fact, the grilled chicken legs are not as nutritious as I do . The main reason is that grilled chicken legs are not healthy to eat , so we must give it a good mix , mix well, and marinate for about 20 minutes. Next, we need to prepare an onion . After cutting the onion in half , change the knife to cut it into strips , and then cut the onion into small pieces. After cutting , we will spread it out by hand. After the onion is cut, pour it into a bowl for later use . We are going to prepare the shallots , cut the green onion leaves and the green onion whites separately , and cut the green onion leaves into chopped green onions. After cutting them all , pour them into a bowl for later use . At this time, our chicken has been marinated, and it is already very tasty like this. Take it out and put it in another big bowl, then we start the pan and add a small amount of cooking oil , then we put the onion in the oil pan, put it through the oil , first fry it to get the aroma of the onion , because the onion can also remove the fishy smell Fragrant , so this step is very important . After the onion is fragrant, we filter the onion and put it in a bowl for later use . Next , put the chicken legs in the oil pan and fry it. Don't move it , let it fry until it is set , about 20 to 30 seconds, we will turn it over , dear friends, you have seen the video here, if my video is helpful to you , please move your rich little hand to give I like it, thank you for your support and encouragement to me all the time . We need to fry the chicken legs until golden on both sides, fry the chicken legs until fragrant , then add a little light soy sauce, a spoonful of sugar , and prepare a bottle of 82 years We pour in half of the beer, just 250 grams , then cover it and let it simmer for 20 minutes. When the time is up, let’s open the lid and take a look, and then add all the onions . The nutrition is also very rich. The main reason is that the chicken legs made in this way are very fragrant and not greasy at all . After marinating, we directly take it out and put it in a bowl , but we don’t want to pour out the remaining soup. Put it on a plate first , let it cool down and put it on the chopping board . At this time, we will use a knife to cut it into small pieces . The chicken legs look very fresh and tender. After cutting it, put it on the plate according to my method. You don’t need braised porridge to eat the chicken legs made by this method anymore. It’s really delicious when I make it like this. After cutting all the chicken legs , put them on the plate and you can start eating . Does it look like it’s runny? Drool, then pour the soup on top of the chicken . Wow, it looks very delicious. It is also a favorite of the elderly and children . Sprinkle a little green onion for decoration. Isn’t the color very delicious? And the chicken legs I made like this are delicious. It’s not greasy at all, it ’s more fragrant than braised ones, and it’s healthier than grilled ones. The main reason is that it’s also very nutritious . A plate like mine will cost at least 58 yuan in restaurants . If I make it according to my method, the cost is also low It’s less than 15 yuan . The main reason is that it’s clean and hygienic . The main reason is that he didn’t add too much seasoning . The meat tastes very tender . Every Saturday, the children are clamoring to eat it , so I eat it every week. I want to make a meal for the children so that he won’t go to KFC to eat . Well, today’s video will be shared here. If everyone likes it, we will bookmark it and try it. See you in the next video.