Hello everyone, I am Ah Chao.
Spring is the season for children to grow taller
. Today I will share with you a nutritious
soup with chicken, which is especially suitable for children to drink when they grow taller
. The soup made according to my method
is more nutritious
. Let’s understand together. Let’s see how
I do it
. First, we need to prepare half a freshly killed rooster. The chicken I prepared
today is relatively large
, weighing about six or seven catties.
Therefore,
the chicken we prepared
has a lot of chicken oil on it
, so we must It must be cleaned , otherwise the soup will be greasy
. After all the treatment,
we
will pour a lot of water and clean it
. Clean the steamed blood and impurities from the chicken
, especially the layer of oil on the chicken.
If it is not cleaned
, the soup that comes out will be too greasy
, so we remember
that we must clean it
up, so we
need to clean it several times here, and
we must clean the chicken completely after the first cleaning. In the running clean water
,
completely clean the blood foam and impurities in the chicken. It is faster to wash it
with Newton’s clean water , especially the layer of chicken lungs on the chicken
body , so it needs to be washed several times
to completely clean it. In the future , put
it on the chopping board
and cut it in half. After cutting it, we will chop it into small pieces
, because the chicken we prepared is a rooster
. In spring, we need to eat more roosters
, which will help the children grow taller.
Especially between the ages of 15 and 18.
Eat a little more. Chop all the chicken
and pour it into a larger bowl
. Next, prepare a piece of ginger and slice it into thin slices. Cut it
and put it in the bowl for later use.
Prepare half a green onion.
Cut it into thin slices and put it together with ginger slices. Next
, we need to prepare some nutritious things.
We need to prepare 3-4 roots of Dangshen
. Everyone knows that Dangshen
is rich in nutrition
. Second, prepare a little more. Astragalus
can increase immunity
. Thirdly, we need to prepare some Gastrodia
elata . Four or five pieces of Gastrodia elata can
be prepared. After preparation, fill it with clean water.
We need to clean the dust inside
. After cleaning, take out the trapped water and put it in a bowl for
later use. Next,
we put the cleaned chicken into the pot,
put two or three slices of ginger
and a few slices of scallions
, then we pour a lot of cold
water, remember not to let the water boil,
then add a little cooking wine to remove the fishy smell
, then turn on the fire and pour the water to the pot
After it boils , there will be froth in it
, which is also the main source of the fishy smell,
so we must use a spoon
to remove the froth
, and then cook it for about 10 minutes
to cook the chicken thoroughly.
Take it out like this and
put it in a casserole
because it’s best to use a
casserole to make soup. The soup will taste better
. Then add all the freshly washed ingredients,
green onion and ginger slices.
Here we will It’s time to pour boiling water. You can’t use cold water
here .
If you use cold water
, the soup will not taste good
, and its nutrition will be easily lost.
Friends , you have seen the video here
. If my video is helpful to you
Just move your little hand to get rich Give it a thumbs up. After
stirring evenly, we need to add a little edible salt
to get a taste
, then stir it with a spoon
, stir well , then
turn on the fire and boil the soup . We can only
cover the pot after it is completely boiled.
After opening, we cover the lid. At this
time, change the high heat to low heat and simmer for two hours
. It's time for 2 hours.
Let's open the lid and have
a look . Wow, it 's really fragrant
. Take a look with a spoon. Our
chicken is also very soft and rotten
, and it is also very nutritious.
Whether adults, children or the elderly love to drink it, let’s
add a little salt. Don’t put too much salt
here , and add a little more when it is lighter.
White sugar brings out the umami taste
, then stir it with a spoon
, and finally we sprinkle a little wolfberry,
a very nutritious chicken soup
, we made it in this way, the chicken soup made in
this way is really very delicious
, especially
suitable for
Between the ages of 14 and 20,
the main reason is that it is very nutritious
, delicious and
light. Well, today’s video will be shared here
. See you in the next video.
