Learn Filipino Martial Arts at Home Now!

My Top favorite warm up moves for double sticks that will promote greater grip strength, wrist flexibility and body warm up. Do this routine before every Kali training session - https://youtu.be/PWSa00EB3TQ

Learn my 5 Must Do Double Stick Techniques for Kali here:
https://www.youtube.com/watch?v=GUMm7mFDt1M&t=416s

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