5 KEY Attributes To Get Better At Any Sport | Mind Pump 2285

5 KEY Attributes To Get Better At Any Sport | Mind Pump 2285

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Mind Pump Show
47 Video Views·Mar 4, 2024  #1 #2 #3

00:00 Practicing the skill and building the foundation of proper strength training.
04:35 Why balancing volume for athletes is SO important.
Five Physical Attributes You Can Train to Get Better at Any Sport
07:28 #1 - Improve mobility.
15:53 #2 - Become more stable.
20:02 #3 - Get stronger.
25:13 #4 - Get more powerful.
29:28 #5 - Get faster (gain agility).
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Cory Schlesinger (@schlesstrength) Instagram
Mike Boyle (@mbsc_online) Instagram


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