The Science of Kindness: The impact of kindness on your health | #Kindness #HelpingOther

#kindness #health


💝 💕 Scientific research shows that performing acts of kindness each day can not only help you reduce stress, anxiety, and depression, but your body will also release hormones that help you and the person you help feel calmer, healthier, and happier. Serotonin will help you relax and feel better. Endorphins help you reduce pain and Oxytocin helps you lower blood pressure. You will also feel energized, reduce aches and pains, be more confident, and even extend your lifespan. If others see your acts of kindness, they will also be filled with the same hormones as you. Kindness can be small gestures to help those around you. It doesn’t take much but can make a big difference. And those acts of kindness can start a chain of kind reaction that can spread our community.
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