6 Subtle Signs You Have STRONG Mental Health (Even If You Don't Think So)

It is very easy to fall into the loop of feeling like our mental health is declining especially when we experience setbacks. But did you know that sometimes when our mental health is getting better, we still don't realize that because we have been in the downfall too long? Well, in this video, we hope to bring awareness to some signs that your mental health is recovering. Examples of strong mental health include having better relationships, better coping strategies, and more emotional stability. Though these signs are not necessarily a direct indicator of better mental health, they do correlate.


Writer: Sidney Thompson
Editor: Rida Batool
Script Manager: Kelly Soong
VO:Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: Sun Biscuit
Youtube Manager: Cindy Cheong

Disclaimer: this video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.