HATE IS A POISON THAT CAN ALSO SHORT YOUR LIFE

HATE IS A POISON THAT CAN ALSO SHORT YOUR LIFE

“In preventive medicine, the mind is in charge,” says Dr. Gyaltsen, “and psychological poison is the most poisonous.” Hate is a very poisonous poison. He had seen that patient with
High levels of resentment not only age them, but they are also susceptible to cancer.

Modern science has also discovered that hatred shortens people's life spans.

There are key structures at the ends of linear chromosomes, telomeres, which are the “protective caps” of DNA. Each time a cell divides, the telomeres shrink slightly, and when they are too short to shrink, the cell dies. Thus, behaviors that damage telomeres can lead to premature aging. A 2012 study published in Biological Psychiatry found that people who were highly cynical and hostile had significantly shorter telomere lengths than others. And the link between hostility and disease was more pronounced in men than women.

Another 2017 study found that cynical men had a much higher risk of cardiovascular disease, including heart disease and stroke, and had a higher mortality rate than average.

According to Dr. Gyaltsen, the only way to become optimistic and happy is to change one's mindset, so that one's autonomic nervous system will be balanced and able to maintain normal physiological functions. People who often smile happily have more developed facial muscles and firmer skin.

Dr. Gyaltsen advises everyone to stop holding grudges, if that's the case, so that they will look younger than before, both in physical age and in appearance.

The complete news can be read at epochtimesindonesia.com ET edition 746 Hal B4 Health.

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