Looking for herbs that can lower your blood pressure? In this video, we'll show you a list of herbs that can help to lower your blood pressure. Herbal medicine is a great way to find relief from hypertension, and these herbs are some of the most popular options for lowering blood pressure.
If you're looking for natural alternatives to conventional treatments for hypertension, then check out this list of herbs for lowering blood pressure! We'll cover the most important herbs for lowering blood pressure, as well as tell you about the benefits of using these herbs for blood pressure reduction. If you're looking for an effective way to lower your blood pressure, then this video is for you!
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High blood pressure affects over half the population in America and Brazil.
That's a lot of people dealing with a major health problem that can lead to serious
consequences like heart attack, kidney disease, and stroke, if left uncontrolled.
So, in this video, I want to tell you about 7 amazing herbs that have been scientifically
proven to help relax blood vessels and reduce blood pressure levels.
First, what exactly is high blood pressure?
According to the American Heart Association, high blood pressure is when your systolic
pressure, the top number, is over 130, and your diastolic pressure, bottom number, is over 80.
Ideal blood pressure is around 120 over 80.
When blood pressure creeps up, it puts a strain on your heart and blood vessels.
Your heart has to work harder to pump blood through the narrow space of constricted blood
vessels. Over time, this extra strain causes damage that can lead to a heart attack,
stroke, kidney disease, and other health problems.
The good news is, lifestyle changes like using herbs, exercise, stress relief,
and diet can dramatically reduce blood pressure in many people.
And the herbs I'll share with you today have all been scientifically proven
to help relax blood vessels and improve circulation.
Let's look at each amazing herb for high blood pressure.
Herb number 1.
Basil contains a powerful antioxidant called eugenol that helps relax blood vessels.
One study found taking 150 mg of basil extract daily
for 6 weeks reduced both systolic and diastolic blood pressure.
Basil also helps lower LDL cholesterol.
Try adding fresh basil to salads, pastas, and other dishes.
You can also make basil tea by steeping fresh or dried leaves.
Herb number 2.
Parsley contains apigenin, a flavonoid that helps relax artery walls.
One study gave participants a parsley extract for 6 weeks and found it lowered
their blood pressure compared to a placebo.
Parsley is delicious in salads, tabbouleh, hummus, lentil soup, and other dishes.
Make parsley tea by steeping 1 tablespoon fresh or 1 teaspoon dried parsley in hot water
for 5 to 10 minutes.
Herb number 3.
Garlic, one of the most widely researched superfoods,
contains allicin and polysulfides that improve circulation.
Consuming garlic increases production of nitric oxide, which helps blood vessels relax.
Studies show garlic extract can lower blood pressure by up to 10 points.
Enjoy garlic in soups, sauces, stir-fries, and other dishes.
Or, brew garlic tea by steeping 2 to 3 crushed garlic cloves in hot water for 10 minutes.
Herb number 4.
Thyme contains apigenin, luteolin, and other flavonoids that relax blood vessels.
A study found participants who took 500 mg thyme extract daily for 8 weeks
had significantly lower blood pressure.
Thyme has an earthy, aromatic flavor.
Add it to beans, soups, stews, and sauces.
You can also drink thyme tea made with 1 teaspoon dried thyme steeped in hot water.
Herb number 5.
Cinnamon improves circulation by relaxing smooth muscle in artery walls.
Research shows 1 to 2 grams daily can lower
systolic pressure by 5 to 10 points and diastolic by 2 to 5 points.
Sprinkling cinnamon on oatmeal, yogurt, or coffee is an easy way to incorporate it.
Or drink cinnamon tea made with 1 cinnamon stick or 1 teaspoon of powder steeped in hot water.
Herb number 6.
Ginger contains potent anti-inflammatory compounds called
gingerols that relax blood vessels by stimulating production of nitric oxide.
In one study, taking 2 grams ginger daily lowered
systolic blood pressure by 10 points after just 6 weeks.
Enjoy ginger in stir-fries, marinades, and tea.
To make ginger tea, slice fresh ginger and steep in hot water 10 to 15 minutes.
Herb number 7.
Cardamom comes from a plant in the ginger family.
It contains antioxidants and volatile compounds that relax blood vessels.
A study found 3 grams daily for 12 weeks significantly
lowered blood pressure in newly diagnosed hypertensive adults.
Add ground cardamom to coffee, curries,
and baked goods or infuse the pods in hot water for a soothing tea.
Along with taking these herbs, focus on de-stressing through yoga,
meditation, or whatever works for you.
Get regular exercise like brisk walking, swimming, cycling,
or dancing for at least 30 minutes daily.
And eat a healthy diet focusing on vegetables, fruits, nuts, seeds, beans,
whole grains, and lean protein.
Limit processed foods, sugar, salt, and saturated fats.
Making these lifestyle changes along with these 7 amazing herbs for high blood pressure
can help get your numbers back to an optimal range so you avoid medication or reduce dependence on it.
As always, work with your doctor when making any changes to your blood pressure treatment plan.
Let me know in the comments below if you've used any of these herbs for high blood pressure.
I love hearing your tips and success stories.
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Thanks for watching!
