Quick and easy breakfast/Dinner recipe for weight loss | Diet recipe to lose weight | Healthy recipe

Hello everyone, Namaste, Welcome to Diet Kundli In today's video, I'm going to share with you a weight loss recipe This is a vegetable tikka recipe You can add this recipe to your weight loss diet plan for dinner or as a snack It is very healthy, tasty and easy to prepare In a single tikka, we get only 50 calories And anyone can add this to their diet If you have PCOD, thyroid, diabetes, or high cholesterol, you can add this to your diet So let's start the video and see how to prepare this recipe Before starting the video, I request you to like this video as much as possible I know you will definitely like it That's why I have set a small target for this video You just have to get 3000 likes It will take 5 seconds Please do like the video So let's start the video and see how to prepare this First of all, let's prepare the masala For that, I have taken 5 grams of garlic Along with that, if you can see here, I am taking 1 to 2 green chillies You can add as per your taste Then I am adding ginger I have taken around 4 grams of ginger I have taken 10 grams of coriander leaves You can increase the quantity of coriander leaves if you want Along with that, I am taking 40 grams of green peas You can increase the quantity of green peas if you want This is fresh green peas I have finely chopped it by adding it in a chopper If you don't have a chopper, then at that moment, You can add it in a mixer and grind it coarsely You don't have to make a fine paste You just have to grind it coarsely You have to grind it coarsely like this Now let's start making vegetable cutlet For that, first of all, I have added half a cup of oats in a steel bowl This is 50 grams If I tell you with a spoon, you will have to take nearly 8 tablespoons of oats After this, I am adding onions I have finely chopped one medium sized onion I am adding 4 spoons of onions Its weight is 40 grams Along with that, I am adding pumpkin I am adding 50 grams of pumpkin If you don't have pumpkin, then you can add grated bottle gourd Next, I am adding carrot I have grated one medium sized carrot Its weight is 40 grams We have to add it now After this, we have to add the green peas paste that we made Add some salt from the top Then I have added some carom seeds You can add carom seeds according to your taste After this, I have added red chilli powder I have also added some cumin seeds We have to mix all these ingredients well There is no need to add water There is a lot of water in the vegetables It will bind very well We have to make a cutlet shape from this So basically, we can make 6 cutlets easily from this batter You can store this batter in the fridge for 2 days This recipe is made very quickly It will take maximum 15 minutes to make this So if you want to eat something in the evening You can make this in a healthy way and add it in your diet I have added some oil in the pan and greased it Now we have to roast both the sides of the cutlet Our healthy vegetable cutlet is ready In a single cutlet, we are getting 50.51 calories Protein is 1.84 grams Carbohydrate is 7.86 grams Fat is 1.01 grams Fiber is 1.94 grams This is very healthy and tasty If you are taking this in the form of snacks Then you can take 3 cutlets with salad or onion If you are taking this in dinner Then you can add 5-6 cutlets in your dinner If you add these 4 cutlets in your diet Then you will get 202 calories Protein is 7.36 grams Carbohydrate is 31.44 grams Fat is 4.04 grams Fiber is 7.6 grams This is very healthy and tasty So do try this And do share in the comment box How is this recipe Whenever you make my recipes Please take a picture of it and share it on Instagram My Instagram ID is dietkundli24 Here I also share weight loss tips and recipes You can also follow me here To know the nutrition information of this recipe I have taken the help of the dietkundli app In the calculate recipe nutrition section of the dietkundli app I have inserted the ingredients that I have used to make this recipe And pressed the calculate button below As soon as I pressed it, I got the complete nutrition information of that recipe So you also make a healthy recipe at home And you can get its nutrition information with the help of the dietkundli app If you want to read all these recipes in the form of text Then you can go to the dietkundli app And from the recipe section you can also read these recipes easily I hope you all liked today's video If you liked the video, then do like the video Subscribe to the channel And do share this video with your friends and relatives Thank you, thank you so much See you again in the next video Until then bye, take care