[Top 5 bài tập] cơ LƯNG XÔ tốt nhất với CÁP

Welcome back to Long Game Today Long and Nguyen will do back and chest exercise We also have a show for you to practice For the first exercise, we will practice with this machine This is a machine to pull the back in We will pull down Then put the center of gravity on the upper part Please choose the machine you like Please note that it depends on the height and size of your body If you are tall, it depends on how wide you hold it It depends on what you are used to, you can determine the direction The next exercise, we will hold it like this Like when you pull it up in this direction It will be wider Want to go up a lot more Then you will practice the back muscle That is when you hold it like this And you pull it back You hold it like this, you pull it back, you keep it in the middle Now I will show you a new exercise You will lift your body like this And we just pull We put our back up Before this exercise, this exercise is not for beginners Then what do you keep? At that time, the center of gravity is very tight Pull it in That's right, that's right Extend all your arms forward Then pull it back That's right, the back muscle