[Top 5 bài tập] Cơ TAY TRƯỚC tốt nhất với TẠ ĐƠN.

Hello, welcome back to Long Game Today, Long and Thanh will train and teach you with Thanh Now let's go to the first exercise Put your hands in front of you and twist your hips a little bit When you practice, you should practice with your hands not touching the ground first If your hands are stronger, you should practice first The first exercise should be 5-7 kg, depending on your strength Put your hands in front of you and twist your hips a little bit You can hold it up a little bit Put your hands up That's it Hold it up Try your best When you climb a mountain, use only one hand The other hand is to help you Put your hands up and twist your hips a little bit Don't hold it up too much You should practice with one hand Stand down like this Turn from this direction Turn from behind Turn forward Very good That's it Hello everyone Hold it up Twist your hips Turn from this direction Hold it up Twist from behind Let's talk about exercise 5 We will practice the exercise 5 Move forward Twist like this Put your hands here Spread Good Hold it up Put your hands divided BYE!