[Top 5 bài tập] cơ VAI TRƯỚC tốt nhất

Thank you for coming back to Long Game today, Long and Khoi will practice and guide you how to practice the simplest and most effective way. Now, we will come to the shoulder joint. Pull, pull from below, tighten to create a position for you to keep one arm forward. Try to tighten your stomach, your legs should be slightly lower than the floor. You don't have to put your hands up like this. When you put it up, hold it a little bit, slowly down to maximize the shoulder joint. The hand is a little bit broken in a little bit to eat more shoulder. The hand is a little bit broken in a little bit. When you pull it up, it's a little bit rolled in a little bit. The hand is a little bit rolled in a little bit. That's right, focus on the shoulder joint. Very good. Turn around, turn around, turn around. Pull the shoulder down. Just use the shoulder. That's right, very good. Hurry up. Very good.