Mantis Techniques: Three Punches 六合螳螂拳手法：三捶

The "Three Punches" is one of the core techniques of the Six Harmony branch. This demonstration shows how it can operate from the centre line and the outside lines, from covering to being covered, to initiate an attack and transitioning from defence to offence. The point of the Three Punches is not about punching at all; it is about using force listening and contest skills from the bind to manipulate body weight in order to gain control.

三捶是六合螳螂拳的核心技巧之一。這演練示範三捶在中線，從中線轉外線，從蓋手到反蓋，在攻擊與防禦，從防禦轉為攻擊時的運用。三捶的重點並非單純的拳擊，而是利用粘手時的聽力與爭力去調動雙方身體的力量，從而取得控制權。