3 Đong tac than thanh chuyen tri Mong lep , hong lep .

Hello everyone! Welcome to my channel! Today, I'm going to show you 3 exercises that will help you to have a better and more rounder hip and improve your hip joint First, you need to prepare a band You can buy this band at Shopee I will put the link in the description box below Now, let's get started! You should use a band because a band is suitable for different exercises In this exercise, I will use a light weight band The first exercise is to squat This is our squat When you squat, look carefully at the band Put the band under your knees and on your ankle This will help the band to stretch out When you sit down, your hip is stimulated This exercise will stimulate your hip to be rounder, not make your thighs look bigger It also has the effect of reducing weight very effectively You should repeat this exercise 3 times Each time, do 20-30 reps depending on your strength The second exercise is to stand on one straight line Put the band under your ankle When you do this, you should raise the band up to about 45 degrees so that your feet and knees are straight forward without leaning forward Breathe up and down Please note that the band is tight enough to the hip You feel that your muscles, hips and thighs are activated You did it right Then switch sides and do the other side The method of this exercise is 15-20 reps for each side Then switch sides and repeat the exercise 3 times Now I'm going to show you how to do this exercise For those of you who have a hip, you should also do this exercise In this exercise, you also lie on your back and your feet are bent forward The band will hang on the top of the knee a little Then you raise your upper leg When you raise your leg, you use your knee to pull the band Feel the hip and hip area activated When you do this exercise, you feel that your hip and hip area are tired It means you did it right When doing the exercise, you should breathe and exhale without touching the floor Do 15-20 reps or 20-30 reps It depends on your strength We do the same with the other side Repeat this exercise 3 times These 3 exercises are the 3 exercises that I use a lot in my workout Help you improve your hip area Make your hip area more round and beautiful I hope this video will help those who are wondering what exercise to do Whether big or small, whether you like it or not, you should give it to yourself Don't forget to subscribe to support me