NHÀ BEO 3 ĐỜI TRỊ “RỤNG TÓC” 😜 // CÁCH CHĂM SÓC TÓC RỤNG VÀ KÍCH THÍCH MỌC TÓC NHANH 👌

Hello everyone, welcome back to my channel. Today's video is a video that I see a lot of people asking me about my hair and how I take care of my hair. I've made a video about my hair before, but since then, I've changed my hair routine. I think it's quite effective, so I've decided to share it with you guys. In this video, I'm going to divide it into 3 parts. The first part is the cause of my hair loss. The second part is how I take care of my hair. The third part is how I take care of my hair. Okay, let's get started. The first part is the cause of my hair loss. There are two factors, inside and outside. There are many factors, but the first one is the sudden change in the oxygen saturation. The second one is vitamin deficiency. The vitamin deficiency here is vitamin B5 and vitamin H, also known as biotin. The third one is the accumulation of bad blood. If you don't know, 95% of the nutrients used to grow hair are transferred from blood. So if you have bad blood, you will have gray hair soon. In addition, it will cause hair loss and hair follicles. The fourth one is the stress and lack of sleep. Okay, those are the factors inside. There are only two main factors. The first one is the damage to my scalp. How do you know if your scalp is damaged? If your scalp is inflamed, like this season, durian season, cotton season, plum season, so I eat a lot, so my scalp has a lot of acnes lately. This is a sign that your scalp is damaged. The second one is a lot of oil in your scalp and your hair falls out very quickly. For example, if you only wash your hair in the evening, by noon the next day, your hair will fall out. At this time, your scalp is damaged. The third one is a slightly yellowish and not white scalp. As far as I know, a healthy scalp is a scalp that must be white. The second factor is that you put too much pressure on your hair. For example, if you use too much heat or tie your hair too tight, these are the factors that put pressure on your hair and make your hair fall out more. These are the main factors that cause your hair to fall out a lot. How do you fix this? Let's go to the next part. And how to fix these causes of hair loss? I only have one main question, which is what is missing to add to it? I know that few people like me suffer from hair loss, then add water, then add this and that every day. So I will share the simplest ways to make it easiest for everyone. First, when people lose their balance, I think the best way is to add it to your body. The simplest way is to combine drinking water and supplementing nutrients. Here I want to recommend two types of water that I think are simple, easy to make and easy to buy. The first is black bean water. You can buy black beans here at the market. Then I will grind it or dry it in the sun and make it into tea. I drink it every day instead of water. Now I drink black bean water instead of water every day for about half a year. In addition to balancing your blood sugar level, it also helps you fight hair loss well. So I highly recommend you to try black bean water instead of water every day. In addition, another type that I find extremely easy to buy is green tea. As you know, it has many advantages, but I see two main advantages. The first is that it balances your blood sugar level. The second is that it fights hair loss very well. In addition to these two types of water, there are also soy milk, coconut water, and tap water. You can buy and drink these two types of water every day to ensure your health and improve your blood sugar level. In addition to adding these two types of water to improve your blood sugar level, I recommend that you take your blood sugar level as soon as possible. For me, I have been taking my blood sugar level for about 4 months now, and I find it very effective. Because sugar not only makes your skin age quickly, but it also causes hormone imbalance. If taking your blood sugar level is a bit difficult, you can gradually switch from the habit of using normal sugar to the habit of using sugar. It still has a sweet taste and helps reduce the sugar craving. You can try this way. The third is vitamin deficiency. You can supplement vitamins in many different ways. You can supplement vitamins from food every day, but I know you will be very lazy, right? So I want to introduce 3 types of vitamins here that I am using. And I find it very effective. The most effective is because my scalp has a lot of hair, so I find it very effective. As for vitamins, I don't like to take medicine, so I replace them completely with vitamins. It is both delicious and nourishing. The first type I am using is from Herbus. This type contains Biotin, Vitamin A, B5, B6, B12, C, E, Zinc. In general, this is a multivitamin type that also contains Biotin. So it helps supplement nutrients in your body. In addition, there is also Biotin to help nourish your hair. The second type I am using is fiber. This type contains fiber. I see that young people like me often eat very little vegetables, so there is always a lack of fiber in the body. So I will supplement more fiber by eating fiber. I find it easier. The third type of vitamin is not used every day, but I will use it when I lose sleep. If you want your sleep to be deeper, this is a type of sleep that I use almost all the time. I find it really effective. For those who are stressed and lose sleep, before going to bed for 30 minutes, you can eat 2 or 1 of this. It will definitely help you fall asleep very early. In addition, if you sleep or have nightmares at night, eating this will definitely help you sleep deeply. The next morning, when you wake up, you will feel very comfortable. The main ingredient of this table is melatonin. But for this type of sleep, you should not use it too often. Because the more you use it regularly, the more it depends on the medicine. Although this is not a medicine, I advise you not to use it too often. Steps to fix external factors The biggest reason for my hair to fall a lot is that my scalp is injured. Choosing scalp care products is very important. I would like to introduce to you a set of shampoo and conditioner from Hairbus. I have used all of this set and bought a new set. Hairbus is a shampoo and conditioner brand from the UK. The main reason I chose this set of shampoo and conditioner is that it contains panthenol, also known as vitamin B5. It helps restore your scalp. In addition, it contains protein from wheat. It will make your hair healthier and reduce hair loss. One thing I really like is that this is a vegan product, not tested for animals. Second, it does not contain paraben and silicone. Choosing shampoo without silicone is very important. For those who have weak hair and hair falls easily, you should avoid shampoo products containing silicone. It not only hurts your scalp, but also makes your hair fall easily. So please pay attention to this point. What I really like about this shampoo set is that it smells very sweet. It smells like coconut and butter. So every time I wash my hair, my whole bathroom smells good. It keeps my hair smell for a long time. Although it is a natural shampoo, it softens my hair. If you have damaged hair like me, you can also use this shampoo. In addition, how to wash your hair is also very important. When washing your hair, you should massage your scalp to avoid damaging your scalp. When I use this shampoo set, I really like this product, which is a shampoo. There are a lot of shampoo in the market right now. I see many people use this product. This is a shampoo from Hairbus. It has silicone head. It is very soft and soft. It is not too hard. When I massage my scalp, my scalp is not damaged. When I use this shampoo set, I feel that my hair is longer. In addition, it helps my hair to be more voluminous. So everyone should invest in a shampoo set like this. After shampooing, I will move on to hair care. Hair care here is very simple. First, for those who want to stimulate hair growth and want to make your hair stronger, I have a product from The Ordinary Hair Care. This is a serum containing peptide. It will help your scalp recover from damage. In addition, it will make your hair stronger and stimulate hair growth very well. After shampooing, when my hair is still wet, I will use a pump to massage all over my hair and scalp. After that, I will dry my hair. You should never let your scalp get wet and go to bed. You have to let your scalp dry before you go to bed and change your bedding. Because when your hair is wet, your hair is the weakest. So you have to dry your scalp completely. And that's about hair care. As for hair care products, I have two products that I highly recommend. One is a product from the US. It's called CHI. This is my favorite hair care product. This product is quite expensive, but it has a lot of sizes. So you can choose to buy a small size. The smell is very fragrant. And when it comes to hair care, my hair is very shiny and very soft. The second one is a very famous product. It's called Mise-en-Scène Perfect Serum. It has a cheaper price, but I think the effect is very good. It's not as good as the CHI one, but it's very soft. My hair is also shiny, healthy and fragrant. So for hair care serums, I highly recommend you to buy these two. In addition, it is also very important to choose the right shampoo to wash your hair. When I was young, I used to use plastic shampoo and razor shampoo. When I washed my hair, it caused my hair to be damaged and my hair to be pulled out a lot. So I recommend you to buy a shampoo that has a brush like this and a soft bristle so that I can wash my hair and massage my scalp. I have a very expensive shampoo from Web Brush. This shampoo washes my hair very well. The purpose of this shampoo is to make my hair straight when it is still wet. So you should invest a lot of money in this shampoo. The third step is to create a hairstyle to make your hair look more voluminous. The first thing people ask me is what kind of hairstyle I am wearing. I cut my hair into layers and just cut it. This hairstyle is very suitable for people with thin hair. For people with layered hair, it is quite simple to take care of your hair. The first step is to dry your hair. I have made a separate video for people with layered hair. So I will leave the link here for you to watch. The second step is to curl your hair. I really like the big curls like this to curl my bangs. When curling your bangs, make sure to curl it backwards because if you curl it forward, your bangs will easily break and it won't look good. If you curl it backwards and let it go, your bangs will break on both sides and it will look better. The third step is to use a hair curler. I choose a hair curler that has 3 in 1. I have been using this hair curler for a long time. It has a hair curler, a hair clip, and a hair dryer. When you go out, you can use a hair curler and apply a thin layer of it to make your hair look more voluminous. Please note that you should only apply it lightly. You should not go out and apply it directly. If you apply it directly, it will damage your hair. If you apply it directly, after a while, your hair will break. So if you want to apply it directly, I advise you to apply it lightly. The fourth step is to use a hair clip. If you have long hair and it's hot in the summer, you want to curl your hair, you should use a hair clip that has a string like this to avoid breaking your hair and tightening your scalp. It will make your hair weaker. The second step is to use a hair clip like this. It will help your hair to be more voluminous and not tighten your scalp. If you like this video, please comment below and share it with your friends. Thank you for watching. Don't forget to like, subscribe and click the bell button so you won't miss any of my videos. Bye!