4 Điều kiêng kỵ khi ăn cơm, dù là ai cũng phải biết kẻo rước bệnh vào chính mình

Hello everyone, eating is the most common activity in our day. Of course, because eating helps us recharge our body, and eating is also a necessary requirement of the digestive system and body of each person. The feeling of deliciousness when eating also helps many people see eating as a hobby. However, have you known all the things you should avoid during a meal, especially when eating? Eating the right way and science not only helps you avoid the risks of disease, but also helps the digestive system to function more effectively, so that the body is healthier. Let's listen to the analysis below. Four things to be careful about when eating, no matter who it is, you have to know how to draw the disease into yourself. Eating seems simple, everyone does it well. However, there are bad habits when eating that will directly affect our health. The ancients used to say, disease comes from the mouth, disease comes from the mouth. Eating is a double-edged sword. If you eat the right way, it will help your body to be healthy, and even cure the disease. Conversely, if you eat the wrong way, it will cause disease in the body. Below are four things to be careful about during a meal, no matter who it is, you have to know how to avoid it. 1. Eating rice with soup. The habit of eating rice with soup is very common during a meal. However, experts advise that this is a bad habit. According to nutritionists, in a meal, you need to limit the use of soups, broths, and sweeteners. Because when eating rice, no matter what kind of broth you drink, it will affect the digestion process, because it increases the stimulation of the stomach. When there is too much liquid and food in the stomach, it will slow down the digestion process. Eating rice with soup, which allows the food to be swallowed faster, will not absorb the foam that has been digested into the stomach, which increases the burden on the digestive system. When the food is not properly digested, it is in a hard state before entering the stomach, which leads to stomach inflammation. The stomach has to work more, it is easier to have pain, and the stomach will have a stomachache for a long time, and there is a risk of stomach cancer. Nutritionists advise everyone to eat quickly and drink soup or any kind of soup afterwards. 2. Eat cold rice According to the United Kingdom Food Standards Agency, eating cold rice, although it does not have any signs of change in taste, sour, bitter, or has been roasted or reheated, can still cause food poisoning with typical symptoms such as nausea, nausea, nausea, nausea, tiredness. The culprit in this case is a bacteria called Bacillus cerebrus. This bacteria is present in rice due to being infected by the soil during harvesting and harvesting rice. The process of cooking rice into rice does not destroy this bacteria because it has formed a cell to defend itself. If the rice is eaten immediately after cooking, the Bacillus cerebrus does not have a chance to recover. But if the rice is left to cool gradually in normal conditions, Bacillus cerebrus can react again, increasing the amount of Bacillus cerebrus and producing some toxins. Dr. Tran Quoc Hung, a senior medical student at Hanoi University, said that the poison is due to the use of cold rice in the family, less in restaurants because in the family they often cook with a small amount. In restaurants, they often cook a lot of rice to serve guests. If the rice is left to cool, the restaurants can reheat because anything is not good even cold rice is kept in the refrigerator. In addition, do not use a refrigerator to store rice for more than 24 hours and reheat rice for more than 2 times because the process of reheating will lose all the nutrients in cold rice. Absolutely do not put hot rice in the refrigerator to store but have to cool rice quickly by using a fan or soaking the rice in cold water Do not chew rice when eating Due to work, sometimes we eat quickly leading to eating rice very quickly but not chewing. According to medical experts, this habit is not good for the stomach. When we eat rice quickly and don't chew it well, the rice will not be crushed and increase the burden on the stomach. The mouth is where a lot of foam comes out. Foam contains enzymes that turn it into glucosa. If we receive foam from the urethra, it is solved in the throat by dissolving the foam and swallowing it without chewing. Enzymes cannot penetrate the throat and make it difficult to turn into glucosa. This affects the digestive system as well as the stomach. According to Professor Stephen Bloom at the University of Imperial, eating quickly makes you swallow quickly and chew not carefully If you eat slowly, everything will be controlled and you will be more relaxed. Chewing rice has a positive effect on the entire digestive process because the activities in the mouth and throat correspond to the activity of the urethra and all other parts of the digestive system. The face produces more fluid and the liver also produces more fluid. Eating separately between rice and food is not uncommon in households. However, not everyone knows how eating like this will affect your health. Dr. Nguyen Lien, a nutritionist at Bach Mai Hospital, said that children should not eat too much rice before and after eating because it affects their health as well as eating for a long time. The habit of eating like this is likely to form later chronic diseases especially gout because when food enters the body it will convert the rice into uric acid which causes gout. Therefore, children should not eat separately between rice and food even if they eat rice first or food first but they should eat together for a long time. In addition to the above habits, many people often say that eating separately between rice and food is like eating and drinking and using a phone or eating fruit right after eating. These habits are simple and normal but inadvertently we do these things and they harm our health. Why? The answer will be in the following article. 4 harmful habits The first is eating and drinking water We are used to drinking water or fruit juice According to nutritionists this is an extremely harmful habit. Studies show that when there is too much liquid and food in the stomach the digestion process will slow down Therefore, no matter what kind of water we eat we should not drink because it increases the stimulation of the stomach. In addition, many people also have a habit of eating soup with rice This habit will make you chew faster The food in the stomach is still hard The stomach has to work more to digest the food Eating fruits before or after meal not only protects our stomach but also stimulates the digestion process 2. Using mobile phones smartphones have been an indispensable part of modern life so many people have a habit of using mobile phones to surf the internet or using Facebook The study pointed out that when eating with a phone, first of all, it will distribute attention, affect the taste, followed by affecting the fatty acid and enzymes in the blood, making the food completely inedible. This habit not only affects the fat, but even disrupts the digestive system. The advice given by the doctors is that when eating, we should focus on eating, avoid outdoor activities that affect the meal. In addition to not watching TV, not using a phone, you should not talk too much. 3. Provide food for others Providing food for others is one of the typical cultural traits that shows the filial piety of Vietnamese people. However, this seemingly beautiful action is harmful to our health. Using chopsticks, salt, and dipping sauce is a way to spread infectious diseases such as flu, cholera. In each person's body, there are nearly 80 million different bacteria, including liver-causing bacteria, thick film, which can spread through the food chain. Moreover, the recipient may not like the food you give them. So, during meals, we should limit the amount of food we give others. If there is, remember to turn the chopsticks, or use another pair of clean chopsticks. 4. Dipping sauce with fruit We still know that eating fruit is good for your health. Many families often eat fruit with dipping sauce right after meals. This habit is one of the causes of shortness of breath. Moreover, because there is food that is digested in the stomach, fruits will take longer to come to the intestines. This causes a slowdown in constipation, poor appetite, and disrupts the digestive process. Advice for you is to eat fruit before or after meals for 1-2 hours. It will help the digestive system function better.