Cách làm: SỮA HẠT SEN đẹp da ngủ ngon- Thanh Tâm Food

I washed the lotus seeds, soaked them and removed the lotus seeds. I have washed and separated all the lotus seeds. If you buy lotus seeds at the market, you should separate them like this to remove all the lotus seeds. My milk is not bitter. If you can't buy fresh lotus seeds, you can use dried lotus seeds. But you have to soak the lotus seeds for a longer time. If you soak the lotus seeds, soak them for about 4-6 hours. When the lotus seeds are soft, it will be easier to grind. Today I prepared 200g of fresh lotus seeds and 500ml of fresh milk. I used fresh milk with sugar, so I only used 30g of sugar. If you use unsweetened milk, you should use 100g of sugar. I also prepared a sieve and 1 liter of water. Now I will grind the lotus seeds. I prepared the water, but now I just need to add the lotus seeds. Depending on the power of the machine, you can grind the lotus seeds for a long time or for a short time. I grind the lotus seeds for about 5-7 minutes. I just grind the lotus seeds. The lotus seeds are very smooth. After we filter the lotus seeds, we get the lotus milk. Now we will put the lotus seeds in the pot. We turn off the stove. After I put the lotus seeds in the pot, it smells very good. The smell of milk and the smell of lotus seeds is completely gone. If you cook lotus seeds, when you taste the lotus seeds, you will feel that the lotus seeds are very fragrant and cool. Then you have succeeded. I wish you success with the delicious lotus seed milk for the summer.