Năm cách pha chế hạt chia uống giảm cân và giải nhiệt

Hello everyone! Today I'm going to show you how to make 5 different drinks from chia seeds Chia seeds are very good for your health, especially in the summer when you want to lose weight Let's get started! If you like chia seeds, let's make 5 different drinks from chia seeds First, I'm going to make chia seeds with a peeler I need some fruits in season If you have your favorite fruits, cut them into big pieces Now I'm going to soak the chia seeds I'm going to boil the chia seeds Boil the chia seeds for 10 minutes I have a cup of chia seeds that I've soaked You can use any kind of chia seeds you like I'm using vanilla chia seeds with a little bit of sugar Or you can use any kind of chia seeds that you like I'm going to make 2 cups of chia seeds 1 cup for my husband and 1 cup for my son This is a peach flavor Peppermint is very good for your digestive system It's also good to drink with chia seeds Add half of the peppermint and half of the chia seeds This way, you won't feel too salty I'm going to put the fruits on top Today, I'm going to use bananas, strawberries, and this fruit It's an American fruit My husband really likes it It looks very eye-catching Now I'm going to make the second cup The first way is very popular Now I'm going to mix chia seeds and honey If you want to lose weight, you can use 2.5 tablespoons of honey Honey is up to your taste I bought this honey from Costco in California Add 1 tablespoon of honey To make it more flavorful, add a little lemon juice Don't add too much, it will be too sour The third way is to make butter Butter is very delicious I use 2 butter Mix well Add half a teaspoon of sugar To make it easier to eat I like to soak chia seeds in water to make it easier to digest This is chia seeds butter You can add a few ice cubes Very delicious A cup of chia seeds butter Now is the fourth way Here, little kids really like these dishes This is gelatin Very soft It's like jelly, soft and chewy I bought it at the US market I will cut it into small pieces And mix chia seeds with water Then put the gelatin in Very beautiful in the cup The chia seeds cup has been soaked Add the gelatin Add ice Very cool in the summer Chia seeds contain a lot of magnesium, phosphorus, protein and vitamins So if you have a sore throat You should drink a cup of chia seeds every day It will have enough magnesium for the body Especially the legs and arms Look at the chia seeds I want to drink it right away Now is the strawberry season There are a lot of strawberries I will cut the strawberries into leaves This is the syrup of the strawberry I will add about 1 tablespoon To make it sweet and rich And add about half a glass of milk There is a glass of soy milk, very delicious So beautiful You can add ice Wow, the glass of soy milk is delicious This is the chia seeds that I have soaked If you like, you can soak the chia seeds Leave it in the fridge for about 10 minutes Let the chia seeds bloom and drink I soaked the chia seeds very thick Then put it in here I will cut some strawberries and put them on top So I made 5 dishes from chia seeds I made these chia seeds, they look eye-catching On the way to help my son lose weight I just found out that chia seeds are very good for weight loss Because chia seeds contain a lot of phosphorus In here, when you drink, you feel full, not hungry and not eating much It can help you lose weight There are many other benefits Like chia seeds contain a lot of antioxidants Helps our cells, our body to be young Too young, the cells make us young There are a lot of proteins in chia seeds Helps our body to be strong, beautiful, six-packed And it's nutritious In general, it has many benefits I used to drink it, but I didn't make it for my son and my husband Just give me a glass of chia seeds, I don't want to drink it I've been drinking it for 2 years So I'm thin Thin My husband and my son drink it To make the family healthy Chia seeds are good for health Especially for those who want to lose weight If you want to lose weight, you should drink a glass of chia seeds a day In the morning before eating Especially chia seeds mixed with honey and lemon Thank you for watching the video See you in the next videos If you like my channel, please subscribe to my channel Thank you very much I wish you all peace, happiness and joy in life See you