dietvlog(55kg-49kg) 🌯 Mình ăn gì sau khi giảm 6kg, nấu nướng tại nhà, nấu Phở, Bún cá,...

Hello everyone, I don't have to go to work this morning After a week of work, I can take a day off like this, I really like it Oh, I forgot to introduce to you, the topic this week is wafers I hope this week I will do it in a fun way I will try to make 7 wafers for breakfast I found a fairly simple recipe, no need for flour or baking soda In general, if you have a blender, just put all the ingredients in the blender like me, it's done, super fast I made a wet paper towel to remove the cake from the baking pan easier Add a little chocochip to make it look more attractive I baked in an air fryer at about 160 degrees for 20 minutes Don't forget to preheat the oven before baking I tried it carefully and the cake was cooked, but when I cut it, the crust was still a bit wet I don't know if it's because of the shape of the cake or because I didn't bake it completely Maybe next time I will bake it longer I eat half a piece of cake with unsweetened yogurt and a cup of matcha milk This afternoon, I cooked wafers with sweet corn I usually add double the amount of wafers, the wafers will be a bit thick So it depends on each person's taste, I usually just add soy sauce and pink salt I also added a few more crab sticks, but I didn't feel greedy at all Cooking wafers is super fast, both delicious and good for health I also add dried seaweed to increase the flavor I put half of the wafers in the fridge this morning The crust is drier than when I just baked it, but the cake is still soft, not too sweet The chocolate chip is light, perfect for me Or is it because I added more protein powder, so the cake is sticky like this? I don't know why I eat more sweets after eating sweets I will eat 2 more butter wafers Sometimes I eat a little bit less to eat less It's still under control, guys There are more worries on the day after tomorrow than in the morning and noon So tonight I will eat lightly There are 1.3 bags of wafers that I haven't eaten yet, but I'm almost there I have to take the time to solve it I take a layer of bread with 2 layers of ham Fold it in half and use the waffle maker to bake So the cake will be super crispy Add a piece of peach to fill my mouth So the first day of my diet is over The weather has just cooled down a few days, it's getting hot again So I will bring yogurt to work to cool it down I just made this cup in my mind Hello guys, I don't have to go to work this morning After a week of increasing my immunity, I can take a day off like this, I like it Oh, I forgot to introduce to you The topic of this week is diet I hope this week I will do it smoothly I will try to make 7 pieces of wafers for breakfast I found a fairly simple recipe No flour or baking soda In general, if you have a blender, just put all the ingredients in the blender like me and it's done Super fast I made a candle holder to take the cake out of the mold a little easier Add a little chocochip to make it look more attractive I baked in an air fryer at about 160 degrees for 20 minutes Don't forget to preheat the oven before baking I tried it and the cake was cooked But when I cut it, the crust was still a bit wet I don't know why the cake structure is like that Or because I haven't baked it completely Maybe next time I will bake it longer I also ate half of the cake with unsweetened yogurt and a cup of matcha milk For today's meal, I will cook tapioca with sweet corn I usually add double tapioca water Then the tapioca will be a bit thick It depends on everyone's taste I usually just add soy sauce and pink salt I also added a few more pieces of crab But it doesn't look bad at all Cooking tapioca is super fast It's both delicious and good for your health I also add dried seaweed to increase the flavor I put half of the tapioca in the fridge this morning So the cake is drier than when it was just baked But the cake is still soft, not too sweet Chocochip is light, very suitable Or is it because I added more protein powder So the cake is sticky like this I don't know why after the sweets, I crave for more sweets I will eat 2 more buns Sometimes I eat a little bit less Still in my stomach I don't know why But I still crave for sweets It's still under control There are more calories than breakfast and lunch So I will eat lightly tonight There are still 1.3 bags of bread left I don't know where it is I have to take the time to solve it I take a layer of bread with 2 layers of ham Fold it in half and bake it So the cake will be super crispy Add a piece of peach So the first day of my diet is over The weather has just been cool for a few days It's starting to get hot again So I made this cup Today's lunch still continues with the bread I cut a piece of bread Then put a layer of cheese and ham on the bread Then use a mini grill to bake crispy As for the cake, I will solve the problem While waiting for the bread to be baked The cheese looks so attractive Crispy cake I cut more peaches to add a little bit of green vitamin Now enjoy lunch Lunch is like breakfast Greek yogurt is all over So I replaced it with low-fat yogurt And eat it with a layer of peaches Tonight, I cook omelette with rocket cabbage At first, I was going to put eggs in But the fish looks so delicious It has a lot of spices It looks like grilled eel I use lean fish, no skin, no fat This is the first time I cook with this fish I think I can eat 3 bowls of rice Today I work early I prepared breakfast last night This is my breakfast There is low-fat yogurt, no sugar I make an omelette Normally I don't eat completely clean If you watch my vlog You will see that I often eat unhealthy food But I have control Eating like that makes me more balanced And have the motivation to continue eating For lunch, I still have bread with cheese Grilled ham and a layer of yogurt For dessert, I have custard cake And a jar of apricot juice I have sent a lot of food to my colleagues But I have to eat I have to eat enthusiastically Tonight, I have an omelette soup I cook a little more And share half of it for tomorrow Tomorrow, I just have to put the omelette in The last bread Although it is out of stock today I will make Nutella And bake it I have to eat a lot of bread I'm so hungry I have to eat a lot of bread This is the last box I put the rest of the shrimp in the fridge I cook the omelette today And add a little more custard I have omelette with milk and cinnamon And a custard cake I cook omelette with sweet corn and eggs It's very simple Today breakfast I have rice with deep fried corn I have to eat them with a banana Today I will eat a little Cause tonight I have a restaurant Although I have 2 or 3 restaurants They sell peanut butter I will make peanut milk This dish has to add special taste I will enjoy my meal Yesterday I finished this dish, I was sick of it, today I made it again to eat to ease my cravings In the afternoon, there is sweet and sour cheese taro porridge, this time I cooked it with taro to make the porridge more greasy I use cheddar cheese, it will make the porridge more beautiful and does not need to add any other spices I slept from 1pm to now, ate a piece of cake, a little bit of exercise It's 9pm now, so I just eat lightly like this Today I'm going to make a baked taro banana cake to make up for my craving for bread, pâté, cold meat, rice A super delicious breakfast I finished exercising and was thirsty, so I ate a few pieces of watermelon left in the fridge I blanched the tuna first, then put the taro in and cooked Add a handful of rocket and just a little bit of seasoning because the tuna is already salty