12 Ways to Challenge Your Brain

Your brain is not static and is constantly changing. Try these 12 brain-boosting activities to strengthen your brain.
0:00 Introduction to boosting your brain
0:34 Learn a musical instrument
0:46 Feed to the brain with a healthy shake
0:56 Learn a new language
1:09 Strengthen your brain by learning a new skill
1:17 Solve a puzzle for brain health
1:27 Learn a new dance to increase cognitive ability
1:42 Memorize numbers
1:57 Meditate daily to increase your gray matter
2:11 Get exercise to increase oxygen to your brain
2:34 Send a thank you card
2:51 New a new vocabulary word
3:02 Find a new use for an old object around your house

Transcript
http://www.moomoomathblog.com/2021/11/activities-to-help-your-brain.html