Xào rau dền đừng cho vào trực tiếp, làm thêm bước nữa rau hết độc, lại ngon và bổ #NTH

MÓN ĂN HÀNG NGÀY
92 người theo dõi
5 Lượt xem video·20 thg 10, 2023
Xào rau dền đừng cho vào trực tiếp, làm thêm bước nữa rau hết độc, lại ngon và bổ#NTH
Rau dền là loại rau vừa ngon lại bổ dưỡng, tốt cho sức khoẻ. Rau dền thường được chế biến thành các món ăn như luộc, nấu canh, xào, nó còn được dùng làm màu nhuộm cho mứt dừa, và nhiều loại bánh khác nhau. Rau dền xào tỏi có hương vị đậm đà, ăn vừa ngon lại có màu sắc đẹp mắt, tuy nhiên nhiều người khi xào rau dền thường rửa sạch rồi xào trực tiếp trên chảo. Nhưng chúng ta nên biết rằng, rau dền có chứa hàm lượng axit oxalic rất cao, nên xào trực tiếp sẽ không tốt.
Do đó các chuyên gia dinh dưỡng cho rằng khi xào rau dền, đừng cho ngay vào chảo để xào, mà bạn làm thêm một bước nữa thì món ăn mới ngon và bổ. Vậy đó là bước nào các bạn cùng theo dõi nhé.
Welcome to my channel
Everyday food
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to receive the best recipes
for you to be healthy
and have a beautiful skin
like a star
Cucumber is a good vegetable
good for health
Cucumber is often prepared
into dishes such as
boiled, soup, stir-fry
It is also used as a dye
for coconut milk
and many other cakes
Stir-fried garlic with cucumber
has a rich flavor
It is delicious
and has a beautiful color
However, when stir-frying
cucumber, it is often cleaned
and stir-fried directly on the pan
But we should know that
Cucumber contains a very high
amount of Oxalic Acid
If stir-fried directly,
it will make the food
more delicious
and nutritious
So let's watch
how to stir-fry
cucumber
Cucumber
Remove the roots
and leaves
Clean
Garlic
Peel
Crush
Crush the garlic
Take a pot of water
Boil the water
over high heat
When the water boils,
add a teaspoon of salt
Add cucumber
Boil for 30 seconds
You need to pay attention
when boiling vegetables
1. Use a large pot
This will make the vegetables
boil quickly and evenly
2. Do not boil vegetables for a long time
Because cucumber is very soft
If you boil vegetables for a long time
you will lose their good taste
When the water is boiling
You can add some tamarind
or some dried fruit
Cover and simmer for a few minutes
When the tamarind is cooked
you can add more
chopped leaves
and a couple of garlic
Crushed
Then we have a delicious
soup
You guys catch a pan
Put a pan on the stove, when the pan is hot, add a spoonful of pork fat or cooking oil
But for me, I like to use pork fat for stir-frying, because using pork fat will make the stir-fry more delicious
Add half of the minced garlic, fry until fragrant
When the garlic is fragrant, add a little vegetables and stir-fry
You should stir-fry over high heat, stir quickly
Add a spoonful of oyster sauce, seasoning powder or soup powder, depending on your family's taste
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Finally, add the minced garlic, stir well and serve on a plate
Each vegetable is seasoned, seasoned, just eaten, harmonized with the aroma of the extremely attractive garlic
I wish you and your family a delicious meal
Goodbye and see you again in the next videos
