Stop Worrying About Others, Focus On YOUR Health First | Mind Pump 2188

00:00 Mind Pump Fit Tip: Take care of yourself to better take care of others.
19:43 How the cooling pad from Eight Sleep has impacted Adam’s life.
27:50 Don’t poke the momma bear in the morning.
35:00 Parent hack: Books for toys.
37:55 Sal’s latest peptide review: TB-500 and Thymosin Alpha.
42:40 The next propaganda war will be Big Pharma vs. Big Food.
45:25 The ridiculous squatting laws in California.
50:00 Looking for that competitive edge when millions of dollars are on the table.
51:50 Mind Pump Recommends: Beckham on Netflix.
47:06 The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT!
1:00:33 Shout out to David Meltzer.
1:01:31 #Quah question #1 - How do I train to failure for the most muscle building when I train alone?
1:08:47 #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history?
1:17:07 #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout?
1:21:10 #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym?
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell
https://jaycampbell.com/peptides/tb-500/

What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
https://jaycampbell.com/peptides/thymosin-alpha-1/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/

SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE
https://futurism.com/neoscope/snack-investors-semaglutide

Owner of LA mansion taken over by Airbnb squatter ‘from hell’ accuses her of extortion
https://nypost.com/2023/10/06/owner-of-mansion-taken-by-squatter-from-hell-calls-it-extortion/

History of the NFL in 95 Objects: Stickum - Sports Illustrated
https://www.si.com/nfl/2014/07/15/nfl-history-in-95-objects-stickum

Watch Beckham | Netflix Official Site
https://www.netflix.com/title/81223488

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
David Meltzer (@davidmeltzer) Instagram


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