Những loại thực phẩm gây mất sữa, mẹ bỉm không nên ăn

Breast milk is very important for the overall development of the baby in the first 6 months of life. Therefore, the longer you breastfeed the baby, the better. Many people already know about milk benefits, but do you know about milk-losing foods? Let's look at the milk-losing foods below in the food blog to ensure that the source of breast milk has the best quality and quantity. 1. Breast milk Although breast milk is very delicious and can be made into many nutritious dishes for all ages, however, breast milk is a milk-losing food that you should avoid. Especially for mothers giving birth and breastfeeding in the first 6 months, you should absolutely avoid breast milk. However, there is no scientific study that proves breast milk-losing breast milk, which is only based on real experience. But it's best for mothers giving birth, so avoid breast milk. 2. Breast milk-losing foods are herbs. Herbs, both Western and Thai herbs, are very familiar in the meals of many families. But do you know whether herbs are milk-losing or not? Herbs are a type of food that can reduce the amount of milk you should consume in the first 6 months of pregnancy. And after this time, if you decide to breastfeed, you should also avoid this type of food. And if you want to give birth soon, you can eat normally. 3. Eat mint to lose breast milk Mint is also a type of food that can lose breast milk if used continuously for a long time with a large amount. In fact, if you use more than 1 liter per day, then you have used too much. And if you only need a small glass of mint juice, it will help you feel better and more comfortable. 4. Mint leaves lose breast milk Mint leaves are hot, so they are not good for the production of breast milk. Mint leaves can cause a lack of breast milk in mothers giving birth. Although the loss of breast milk of mint leaves does not affect all mothers, however, to ensure the maintenance of breast milk, you should still limit eating mint leaves with each other. 5. Mint is a food that causes breast milk loss Mint is a popular food and can be made into many delicious dishes. However, mint is a food with a lot of toxins. Therefore, even normal people should not eat too much mint. And for women giving birth, mint is a food that causes breast milk loss. Mint is likely to affect the health of mothers and babies. But the food still contains a certain amount of toxins. Mint often contains HCN toxins. We need to be careful when making it to get rid of all these toxins from the food. 6. Eating mint causes breast milk loss Mint is a healthy food for normal people, but it is not good for women giving birth. There are some studies that show that mint causes breast milk loss if mothers feed their babies too much. Mint has a bitter taste, so if mothers eat too much, they will get a cold, and the babies will have problems with the baby's digestion. However, after giving birth, women can still eat mint. You can add a little ginger to reduce the bitter taste of mint and make it safer. 7. Eating bitter or bitter gourd can cause breast milk loss Food that causes breast milk loss is also bitter, so it is a food that causes breast milk loss that mothers should avoid. Although there are many medicines for breast milk loss, for mothers who are giving birth, they should avoid it for at least 6 months to ensure a good milk season. 8. Women who give birth should not eat mint leaves Do you know that the main ingredient of breast milk loss medicine is mint leaves? There are a lot of advice in the media that mint leaves can cause breast milk loss, so you are not willing to give birth early when you should avoid this food. When drinking mint leaves, it will reduce breast milk and cause breast milk loss if used in large quantities. In addition, foods that cause breast milk loss early also include drinks such as coffee, such as chocolate, coffee, tea, etc. Drinks such as chicken and congee and fried food such as a lot of fat can turn off the milk pump, causing the mother's breast milk to stop. So these are the foods I have just listed for you. Some foods can cause breast milk loss. The best thing is to limit these foods to ensure your baby has enough milk in the first 5 months of his life. Do you know any other foods that cause breast milk loss? Please leave your comments below. This is the end of today's video. Thank you for watching this video. Goodbye and see you again in the next video.