How to be more poised | jaw alignment

In this video, I will teach you how to be more poised in your presentation by improving jaw alignment. I will also explain what mewing is, and how learning to mew can improve your jaw alignment.

About poise:
Having poise means that you can conduct yourself in a calm and self-assured manner. It is a kind of graceful confidence.

About jaw alignment:

When a person has good jaw alignment, their jaw is held in a balanced position which allows the person to bite and breathe in a healthy manner. When a person's jaw is uneven or imbalanced, it can have negative health impacts and may cause issues with breathing, eating or sleeping. Another sign of a misaligned jaw is having a lisp.

About mewing:

Mewing refers to attempts to alter jaw alignment by improving tongue posture. By changing the position of your tongue when resting, you can gradually alter the shape of your face and achieve a healthier jaw alignment. Mewing refers to all kinds of tongue posture exercises that help to improve a person's jaw alignment.