21 ngày Yoga trẻ hoá làn da, hỗ trợ cân bằng nội tiết cùng Yoga Luna Thái | Ngày 2 | Yoga Cơ Bản

Namaste, hello everyone, we have entered the first day of the series 21 days of practice with Luna to balance the inner blood. Today will be the second day in this series, everyone please start the meditation so that we can practice together. First, we will stand in the middle of our meditation and open our legs wide with our hips. Straighten your toes forward to keep your back straight. And from here, put your hands on your hips and breathe in a deep breath, stretch your neck and look up. Stretch your neck, don't let your neck go back. Breathe out slowly, pay attention to hold down to hold the tattoo on the chest. Inhale deeply, continue to stretch your neck. Breathe out, fold down deeply, breathe in again, stretch your neck. Breathe out, fold down deeply, then breathe in, bring your head straight back to the middle. Breathe out from here, tilt your head to the right, stretch the entire neck on the left, still holding your shoulders fixed. Inhale, bring your head straight back. Breathe out, tilt your head to the left, stretch the entire neck on the right, inhale, bring your head back to the middle. Breathe out, tilt your head to the right, inhale, bring your head back. Breathe out, tilt your head to the left, inhale, bring your head back. This time, breathe out, turn your head to the right, keep your chin parallel to the floor. Inhale, and slide back. Breathe out, turn your head back to the right. Inhale, slide back to the middle. Breathe out, turn to the right, inhale, bring it back. Breathe out, turn to the left. Inhale, slide back to the middle. Breathe out from here, relax your neck. From here, inhale, bring your hands to the sides. Exhale, put your right hand up, left hand to the left, and the left hand is up, tilt your head to the right, open your shoulders and look up. Inhale, both hands straight back. Exhale, lower your left hand to the right and tilt your head to the left, open your shoulders, look up, tuck your belly in, all lying on one side. Inhale, put your two hands straight back. Exhale, tilt your head to the right, inhale, back to the center. Exhale, tilt your head to the left, inhale, back to the center. Exhale, tilt your head to the right, and this time hold it here, inhale evenly. 5, 4, 3, 2, and 1, exhale, put your hands straight back. Exhale, tilt your head to the left, and this time hold it here, inhale evenly. 5, 4, 3, 2, and 1, exhale, put your hands straight back. Exhale, from here, put your left hand on your right shoulder, the right hand is behind your waist, and tilt your body to the right shoulder. Tilt your body to the right, open your shoulders and look behind your shoulder, keep your pelvis fixed. Inhale, both hands straight back. Exhale, put your right hand on your left shoulder and your left hand is behind your waist, tilt your body as far as you can look behind your shoulder. Inhale, both hands straight back. Exhale, tilt your body to the right. Inhale, back to the center. Exhale, tilt your body to the left. Inhale, exhale, tilt your body to the right, and hold it here, inhale evenly. 5, 4, 3, 2, and 1, exhale, put your hands straight back. Exhale, tilt your body as far as you can look behind your shoulder, and inhale evenly. 5, 4, 3, 2, and 1, exhale, put your hands straight back. This time, exhale, both hands straight back, put your fingers together, and inhale, tilt your body as far as you can look behind your shoulder, and open your shoulders. Tilt your belly, don't tilt your body. Exhale, tilt your body to the front, straighten your back, and slowly stretch your legs as far as you can. If your legs feel tight, stop there, raise your arms high to tighten your shoulders. Inhale, tilt your body to the front, straighten your back, and slowly stretch your legs as far as you can. Exhale, tilt your body to the front, and bend down as far as you can, straighten your legs, straighten your back. Inhale, tilt your body to the front, and come back. Exhale, tilt your body to the front, and bend down as far as you can. Inhale, straighten your back, and raise your arms high to tighten your shoulders. Inhale, 5, 4, 3, 2, and 1, exhale, put your hands straight back. Exhale, let go of your shoulders, and spread your legs wider to the sides, bigger. Keep your toes straight forward, and from here, inhale, bring your arms out to the sides. Exhale, turn your right toe to the right side. We slightly bend the right knee down, not the knee like this, everyone. Exhale, tilt your body to the right side, and lower your right hand to the right foot. Raise your left hand high, tighten your stomach, open your shoulders, try to lie on one side. This hand does not depend on too much force down the right foot. Inhale, tilt your body up, come back. Continue, exhale, tilt your body to the right side, and lower it. Open your shoulders, look up. Inhale, tilt your body up, come back. Exhale, tilt your body to the right side, and lower it. Keep it here, inhale, 5, 4, 3, 2, and 1. Inhale, tilt your body up, come back. Exhale, bring your right knee down. We pay attention from the right knee to the right knee, lying on a straight line. Adjust your hips to the front. The left knee is still straight forward. Put your arms out to the sides, open your shoulders, and look to the right. Inhale, keep it here, 5, 4, 3, 2, and 1. Inhale, take a breath. Exhale, tilt your body to the right side. Put your right hand in front of your knee. Put it in front of your right foot. Raise your left hand high, lower your hips. Open your shoulders, look up. The right hand does not depend on too much force. Bring your shoulders up, do not let them touch your shoulders. 5, 4, do not let go of your neck. 5, 4, 3, 2, and 1. Inhale, tilt your body up, come back. Exhale, straighten your right knee. Turn your right knee to the front. From here, inhale, bring your left foot, turn your left knee to a 90-degree angle. And bend your left knee slightly down. Keep it neutral, do not bend your knee. Exhale, push your body to the left. Extend and lower your left arm down. Inhale, lift your right arm high, tighten your abdomen. Open your shoulders, look up. Inhale, lift your body up, come back. Exhale, extend your body to the left and lower it down. Remember not to bend your left knee. Try to keep it neutral. Inhale, lift your body up, come back. Exhale, extend your body to the left and lower it down in front of your left foot. Keep it neutral. Exhale, open your shoulders. 4, 3, 2, and 1. Inhale, lift your body up, come back. Exhale, bring your left knee to the front. Keep your hips and arms parallel. Open your shoulders, look to the left. Inhale, keep it neutral. 5, 4, 3, 2, 1. Inhale, breathe in through your nose. Exhale, slowly push your body to the left and lower your left arm down in front of your left foot. Extend your right arm high. Open your shoulders. Inhale, breathe in through your nose. 4, 3, 2, and 1. Inhale, lift your body up, come back. Exhale, bring your left knee to the front. Inhale, breathe in through your nose. Exhale, slowly push your body to the left and lower your left arm down in front of your left foot. Extend your body to the front. Keep your body parallel to the floor. Inhale, lift your body up, come back. Exhale, bring your left knee to the front. Keep it neutral. Open your shoulders. Inhale, lift your body up. Exhale, lower your body down. Inhale, lift your body up. Exhale, lower your body down. Inhale, breathe in through your nose. 4, 3, 2, and 1. Exhale, lower your body down. Inhale, breathe in through your nose. Extend your body to the front. Exhale, slowly push your body to the floor. Keep your body parallel to the floor. Inhale, breathe in through your nose. 4, 3, 2, and 1. Extend your body to the front. Inhale, lift your body up. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, lower your body down. Keep it neutral. 5, 4, 3, 2, and 1. Inhale, lower your body down. Exhale, lift your body up. Inhale, bring your left knee to the front. Keep it neutral. Exhale, lift your body up. 5, 4, 3, 2, and 1. Inhale, lift your body up. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, lift your body up. 5, 4, 3, 2, and 1. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your left knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Exhale, bring your right knee to the front. Inhale, lower your body down. Inhale, lift your body up. Exhale, bend your knees. Now, we are going to lower our right leg between our arms. INDISTINCT Breathe in and hold. 5 4 3 2 and 1 Breathe in and lift your body up. Breathe out from here. Move your hands to the right side. And continue. Lower your body down. Stretch your left hip. Breathe in and hold. 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 4 3 2 1 Breathe in and hold. 5 3 2 1 Breathe in and hold. 5 3 2 1 Breathe in and hold. 5 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 Stretch your right hip. 5 4 3 2 1 Breathe in and hold. Breathe out from here. Lift your hip up. Lift your left leg up. Breathe in and hold. Lower your left leg down. Breathe out. Lower your knees down. Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold. 5 4 3 2 1 Breathe in and hold.