Cách vượt qua cảm xúc tiêu cực và ý nghĩ tự sát || Chuyên gia tâm lý Cao Kim Thắm

Hello everyone, my name is Cao Kim Tham, I am a psychotherapy specialist and the director of HC Vietnam Psychotherapy Center in Ho Chi Minh City. Today I am here to share with you in the program with the topic of how to overcome negative feelings and suicidal thoughts. As you know, in our lives, sometimes we go through unhappy periods, difficulties, challenges that make us have negative feelings. And there are many people who cannot solve these negative feelings. Gradually, suicidal thoughts are born, no longer fit in with this life. So where do we get these negative thoughts or suicidal thoughts from? Usually, the cause originates from each person. As people often say, each tree, each flower, each house, each scene, each person, each other. But in general, all of these things often originate from hurt, feelings that are hidden, things that are not intended to happen, but the power of that person is not strong enough to overcome. Especially, it often originates from the harm, the loss of family connections. For example, young children do not receive the care and love of their parents. Parents put a lot of expectations and pressure on their children, or force them to study according to their parents' direction, but do not care about their children's needs and desires. From those things, it can cause young children to be overwhelmed with emotions, and gradually negative thoughts are born. There are even friends who have suicidal thoughts and hurt their body. So how do these problems affect our lives? When negative emotions are not resolved, when they are suppressed, there will be a lot of serious consequences. For example, at first, people feel sad and bored, no longer want to contact anyone. There are many people who close the door in the room alone, no longer want to talk to their loved ones, and they live in a world full of negativity. In that world, they no longer have faith in life, and they have suicidal thoughts, and there are people who hurt their body. So how to overcome negative emotions and suicidal thoughts? In fact, it depends on the ability of each person. There are people who can overcome themselves, but there are people who do not have enough energy to overcome themselves. Today, we will share with you some ways to overcome these negative emotions. First, you can find a friend, a close person that you trust, that you can share with them. They can listen, they can love you. This will help you release some of the negative emotions inside of you. If you can't find someone you can share with, you can write a note or write a diary. This method will help you release some of the negative emotions inside of you. Besides, you can also find a sport that you like. For example, yoga, walking, running, cycling, dragon ball, etc. Because exercising also helps to produce positive hormones, and it will help you gradually overcome the negative thoughts inside. Another way is to return to nature. Because nature is a wonderful source of energy for healing. Returning to nature, connecting with nature, connecting with yourself, can help you love yourself more and overcome negative emotions. In addition, you can also watch positive videos, which will help you have more positive thoughts about life. You have to love yourself. Because when you love yourself, you see the good things in yourself, you will have the energy to overcome negative thoughts, you will draw a beautiful future. And when you get out of this, you can achieve what you want. The most important thing is to remember that you are not alone. You just need to open your heart, share, give others a chance to support and help you. That's also a way to love yourself. You must always believe that challenges are a gift. And when you overcome these challenges, you will feel stronger and more mature. As they say, if there is no mud, there is no lotus. Success is always rewarded to those who are strong, persistent, and have the strength to overcome challenges. And one more very important thing is to think about the good things in life. Because when we come to this life, it all has a meaning. You are a priceless gift. After everything happens, you will love and respect yourself more. If you apply all these methods, but you still have not overcome negative feelings, negative thoughts inside, you can find a psychological expert, a center of psychological treatment, where experts have expertise, have methods, have ways to accompany, share, listen and support you so that you can easily overcome these difficult times. Always believe in yourself and give yourself a chance to live a healthy, happy, successful life as you deserve. At NHC, we have received a lot of cases when we come to the center, especially young people in their second and third years. In the beginning, parents were very reluctant with the symptoms of their children's performance until they didn't want to go to school anymore, or humiliated themselves in the room alone without contacting anyone, or were angry for no reason, could not control their emotions, and some of them even injured their bodies. In addition, the cases where pregnant women are depressed extremely affect their family life and the care of their children. At NHC, we not only treat customers, but also help relatives around them understand and accompany them in the treatment process. Because the environment of the customer is extremely important, especially the family environment. That is why the family treatment package is extremely popular at NHC. We not only help customers receive treatment, but also help them connect family relationships, connect between parents and children, between husband and wife, between brothers and sisters, to lead a healthy and peaceful life.