Mang Thai 3 Tháng Đầu Lần 2 Của Mình Như Thế Nào__Bà Bầu Nên Ăn Gì 3 Tháng Đầu

Hello everyone, welcome back to my channel If this is the first time you watch this video, my name is Thuan Currently, I am the mother of a 2-year-old girl named Peanut and I am also pregnant with my second child, 19 weeks old I started making YouTube videos when my friend Peanut was about 6 months old My channel shares about how I took care of Peanut from birth to his diet as well as how I raised Peanut until now he is 2 years old When I was pregnant with my second child, I started making videos about the topic of pregnancy, the journey of pregnancy of my second child so that I can share with pregnant mothers and breastfeeding mothers In today's video, I will update you on my second pregnancy situation in the first 3 months as well as share with pregnant mothers a topic that many mothers have sent me and ask what should I eat in the first 3 months of pregnancy to be good for my mother as well as the development of pregnancy from the first months when I was still in the mother's womb Currently, I have been pregnant for 19 weeks Compared to the first 3 months of the second pregnancy, I was more depressed and tired People often say that a boy and a girl are more tired, and each child will be depressed in a different way When I was pregnant with my second child, I was depressed for 1 month I vomited every time I ate, but only for 1 month After that, I was very healthy throughout the pregnancy until I gave birth In the first 3 months of my second child, I vomited every time I ate I vomited every time I ate, but I didn't vomit I vomited every time I ate, but every time I ate, I vomited, so I felt very uncomfortable and disgusting In the first 3 months of pregnancy, I often felt hungry all the time Although I often vomited, I still ate a lot I ate 6 meals, 3 main meals and 3 side meals, because I felt hungry all the time Every time I was hungry, I felt very uncomfortable Completely different from when I was pregnant with my second child, I was very normal, not hungry all the time People often say that a boy wants to eat more than a girl In the second pregnancy, I felt that my body was gaining weight faster and my belly was bigger than in the first pregnancy Although when I was pregnant with my second child, I had almost returned to my original weight before I was pregnant with my first child But in the second pregnancy, I felt that my weight was increasing faster My belly was bigger and faster than when I was pregnant with my first child And when I was pregnant with my second child, I felt that my body was more tired than when I was pregnant with my first child When I was pregnant with my first child, I didn't have back pain, shoulder pain, or cramp In general, I didn't have any severe pain So I felt that being pregnant with my first child was very healthy And when I was pregnant with my second child, from the first few months, I felt back pain, left shoulder pain Every time I lie down and sit up, I feel very uncomfortable Maybe in the second pregnancy, my body was weaker than when I was pregnant with my first child So in the second pregnancy, I felt a lot more tired So if you are pregnant with your second child, please try your best Based on my experience from the first pregnancy to the second pregnancy, I focused more on nutrition in the first few months of pregnancy We often hear that pregnant mothers have to eat a lot because they eat for 2 people However, because of that advice, there are many cases when pregnant mothers gain too much weight It leads to diseases in the process of pregnancy, such as periodontitis Or the mother is too big and it is difficult to give birth when she gives birth to a baby There are also cases where the mother gains weight but does not give birth Or there are cases where the mother gains too much weight, so after giving birth, it is very difficult for the mother to regain her shape Therefore, our goal is to eat right and eat balanced To be able to give birth to as many children as possible without giving birth to too many mothers Full and balanced here is talking about the needs of our body Such as the need for energy, essential nutrients, vitamins and minerals of the mother's body when pregnant In the first 3 months, middle 3 months and last 3 months, remember that these 3 periods have different needs The first 3 months seems to be a pretty tiring period of pregnancy Because up to 80% of mothers will experience weight gain with different levels of weight gain depending on the body of each mother Due to the hormones inside the body we change In addition to weight gain, many mothers will also experience symptoms such as headaches, dizziness, more sleepiness, more fatigue, back pain and so on Because of that, eating will feel very difficult At this early stage, our baby is still very small, so there is not much need for energy Mothers can eat and drink as normal as everyone else No need to eat more than normal However, for mothers who are a little light, they can eat a little more than normal Also in the first 3 months, pregnancy begins to form parts and organs in the body Therefore, our body needs some important nutrients that mothers should pay attention to That is folic acid, iron, potassium and iodine These are the 4 nutrients that pregnant mothers need more than normal in the first 3 months Therefore, we will pay attention to choose foods that contain a lot of these nutrients for daily meals The first is folic acid, also known as vitamin B9 This nutrient is found in foods such as parsley, cabbage, sweet cabbage, green soup, egg yolk, potatoes, cabbage, soybeans, seeds, liver, palm oil and milk The second is iron, which is found in rice, pork, liver, beef, beans, seeds The third is potassium, which is found in beef, pork, chicken, grains, milk, etc. In daily meals, we also use iodine salt to season the food, so mothers do not need to eat more Pregnant mothers should also pay attention not to eat too salty throughout the pregnancy The foods I just told you are very good for pregnant mothers in the first 3 months that mothers need to pay attention to supplement for daily meals In the first 3 months, we think a lot, so it may be a bit difficult to eat Mothers should not eat too full and should not let the body be too hungry because it will be very uncomfortable We should divide the meal into 5-6 meals a day, including 3 main meals and 2-3 side meals In the main meal, although the amount of food does not need to eat much, but it needs to ensure enough nutrients The first is starch, I usually eat rice, I only eat 1 bowl of rice If you don't eat rice, you can replace it with noodles, noodles, noodles, pho, etc. The second is protein, we should diversify meat, fish, eggs, milk, tofu, etc. The third is vegetables to supplement vitamins and minerals, I usually eat stir-fried vegetables or boiled vegetables Boiled vegetables should be eaten with sauces to make it easier to eat Because boiled food is often easy to get sick The fourth is soup, you can eat vegetable soup or soup soup It is also very good for the body to cook from boiled bones and boiled vegetables Those are the 4 main meals that we will ensure For side meals, you can add 2-3 meals a day, depending on your schedule My morning meal is from 10am to 10.30pm My afternoon meal is from 3.30pm to 4pm My evening meal is from 9am to 9.30pm In my afternoon meal, I will add more fruits We should diversify from 2-3 types of fruits to supplement vitamins and minerals for the body Orange juice is also very good for pregnant women, so I drink it every day and in the morning Nuts such as fennel, walnut, macadamia nuts are all very good for the body Personally, I don't eat a lot of nuts because every time I eat nuts I get sick So I switch to drinking milk, the way to cook milk is also very simple I have already shared a video, you can watch it Milk, juice, fruits, enzymes, all types of enzymes are very good for pregnant women Milk, you can choose fresh milk or milk if you like to drink milk Besides, pregnant women who eat a lot or pregnant women who can gain weight We can add a few light meals in the afternoon Such as crab soup or very light congee It will make our body much more tired One more thing, pregnant women should drink a lot of water Because when we start pregnancy, our body is hotter than normal Acne, fever, constipation So drinking water will help us reduce this situation Every day, you can drink 2-2.5 liters of water, depending on your body I buy a 2-liter bottle of water and always leave it aside One day I drank more than 2 liters of water, always have a bottle of water And when you go out, remember to bring a box of snacks and a bottle of water I hope this video is helpful for pregnant women Besides, if you have any more tips or benefits, please share with me and other mothers Thank you everyone for spending time watching my video I will continue to make more videos for pregnant women So don't forget to subscribe to my channel and click the bell next to it To receive notifications when I have new videos every week You can also contact me on Facebook and Instagram See you in the next videos, bye bye