Học cách luyện hơi - Thầy Trần Nam Anh - Bài 6. Bài học nằm đếm sao

If you sit like this, your whole body will be relaxed. If you sit or stand, your muscles will be tense. The important thing is that you have to find the feeling when your body is relaxed. Until you sit or stand, you still have to find this feeling. Here, we only practice one part, which is the cervical vertebrae. Now, we will start around the cervical vertebrae. What do I say? You do what I say, no need to look at me. Get ready. You push your belly up, tense your neck. Push your belly back. Do it faster than me. So, we have just started around the cervical vertebrae. Let me tell you, when you breathe in, your belly will go up or down. When you breathe out, your belly will go up or down. How do you do that? This is one of the wrong way to say it in Vietnamese. When I was a teacher, I was afraid of a lot of things. Do you eat? Yes, I do. After eating, do you play a game? Yes, I do. I was afraid of a lot of things. Like this guy. When you breathe out, your belly will go up or down. I'm standing like this, but my belly will go up or down. Now, look at me. I will show you how to do it. When you breathe in, your belly will go up or down. When you breathe out, your belly will go up or down. Get ready. Now, listen. Phuong, lie down next to me. What's wrong when you breathe in? What's wrong? Oh, right. When you breathe out, you make a sound. When you breathe in, you make a sound. But you don't make a sound when you breathe out. Get ready. You still have tension on your chest. When you breathe in, you only have your belly. Your chest is just a middle point. Get ready. Breathe out. Breathe in. Breathe out. Can you do it? Wait a minute. I will show you. You can turn your face. Look at me. When you breathe in, your belly will go up. Breathe out. Get down. Can you do it? Get ready. Breathe out. When you breathe in, you make a sound. When you breathe out, you make a sound. You make a sound with your nose, your mouth, or your whole nose. With your mouth, you make a sound. What else, Phuong? Make a sound. That's right. Look at me. I will breathe like this. Can you do it? Breathe out. Make a big sound. Let me hear my own sound. Is it wrong? It's wrong. Get ready. Breathe out. Make a big sound. Breathe out. Try to breathe evenly. Breathe out. From the theory of breathing, let's move on to practice. Now, let's move on to exercise 1, counting stars. In the theory of counting stars, one breath counts 20 stars. But as I said earlier, it's too fast. We will lower the distance. So that when we overcome it, we will have enough confidence and courage to move on. For example, when you go to school, let's say you are a student. You wish to buy a house and a car when you graduate. But when you graduate, a company accepts you and you are happy. If you don't ask for money, you are happy. Where do you get the money to buy a house and a car? But no one forbids you to buy a house and a car. You should set a lower price. When you graduate, let's say you have a salary. From this month on, you will not ask your mom for money for gas, for breakfast, or for groceries. Set a lower price for yourself. And be determined to use that money. Next month, you can give your mom 500,000,000 VND for food and a house. And that's it. Before, when you go to school, you ride a bike. Save some money. Set a lower price for yourself. You don't have to buy a motorbike. Set a lower price for yourself. Let's practice. I will start with 6 stars. After taking a breath, I think everyone here can count after taking a breath. After taking a breath, instead of making a sound, let's start counting. 1 bright star, 2 stars. 6 stars, start! 1 bright star, 2 stars. Count louder. The more you count, the less air you breathe. Remember, this is the face. It's called the light. If I say 1 bright star, it's a star. So I repeat, there are 2 hits. 1. You hit your tongue. 2. I hit you. You choose. If I say 1 bright star, it means I hit you. Ready? Start! You don't have to put your feet up like that. Relax. 6 stars, 2 hits. Start! 1 bright star, 2 stars. 3rd time. Count louder so everyone can hear you. Start! 1 bright star, 2 stars. But it has to be even. Start! It's a bit weak. 8 stars, 2 hits. Start! Don't tense your neck. It's bad for your vocal cords. Just relax your neck. 10 times, 2 hits. Start! It's a bit weak. Let me do it again. Start! And just like that, according to the parameters in the school, you have enough points already. Because each 2 stars is 1 point. If you can hit 10 stars, you have enough points already. Let's stop counting stars here.