В 90 выгляжу моложе. 8 золотых правил Джоан Коллинз

Joan Collins, for many years, remains slim and looks much younger. She was born on May 23, 1933 and at the time of creating the video, the actress is 90 years old. We immediately show her recent photos and videos so that later there are no conversations that they took a photo from 20 years ago. The picture that Joan posted on Instagram a year ago shocked the Internet. Home T-shirt, hairstyle, full make-up. Later, the actress admitted that she did not plan to post this compromising photo, but did it at her husband's insistent request. The actress wrote, age is just a number. Age does not mean anything if, of course, you are not a bottle of wine. You are exactly as old as you feel and look. Years later, the actress set for herself 8 rules that she should follow, share with others and consider these rules golden. The first rule is fasting is not a feminine means. The diet is limited only to saturated fats. The second rule is to eat berries, fruits and vegetables every day. Fibery food supports the intestines and is digested faster. Berries, fruits and vegetables contain vitamins, minerals, antioxidants and participate in the prevention of cancer and heart disease. The third rule is that it is important to adhere to a clear diet. The fourth rule is to drink a lot of water. Drinking a liter in the morning and the second after lunch makes the kidneys work. Water dissolves and removes toxins from the body. Fifth, do daily walks for 30-50 minutes, as well as 10-15 minutes of gymnastics with light dumbbells. This strengthens the muscles and helps to look younger. Sixth, it is important for a woman to sleep at least 8 hours a day. For sound sleep, use Melissa or Valeriano. Rule number 7. Allow yourself small joys. For example, listen to your favorite music, read books and do not deprive yourself of intimate intimacy. Eighth, try not to be nervous. To do this, learn relaxation techniques. For example, laugh more. At this time, the brain is resting. Also experiment with aromatherapy. For example, the aroma of chamomile and lavender soothes the nerves. And now let's touch on the most controversial point. The actress assures that the scalpel has never touched her face, but connoisseurs prove otherwise. John says that she has never had surgery, because among her acquaintances she has seen so many examples of extremely unsuccessful plastic surgery, that it forever turned her away from the idea of ​​visiting a beauty clinic. I would not go for surgery, because since childhood I have a fear of needles, the actress admitted. Of course, no one believes her words. At the same time, Joan does not hide that she always took good care of her skin and always did makeup. By the way, the actress uses cosmetics only from her company, Joan Collins Timeless Beauty. In a recent interview, she said, You should see me when I wake up in the morning. My face is white as paper. The fact is that for the past 60 years, the woman has been using sunscreen and avoiding tanning. On the question of the secret of skin care, the actress answers, Moisturizing. According to her mother's advice, since childhood, Joan has been using moisturizing creams for home cooking. In recent years, she has been wearing avocado masks and taking regular oxygen procedures in the beauty salon. And here's what the actress says about nutrition. I do not believe in diets. I have written many times in books that nutrition is a guarantee of health. I am from a generation that did not have a lot of food. There is no overeating, no problems. The body is like a car. The older you get, the more careful you have to take care of it. I don't care how much I weigh, but I can't afford to increase by two sizes. Therefore, I do not insist on sweet and do not finish all the portions until the last piece. I don't eat toast for breakfast and refuse puddings if my pants get tight. The actress also does not advise consuming red meat and urges to give up carbonated drinks. And Joan also believes in vitamins. She takes vitamin E for the skin, D for bone strength and C for immunity. Also, for health support, she takes a supplement with organic sulfur. The actress is sure that one correct diet will not achieve a slim body. Physical exercises are needed. Every day she does stretching exercises, uses free weights, performs 100 push-ups and 100 squats. If she is in London or Los Angeles, then she trains with a personal trainer three times a week. At the same time, the actress does not believe in the proverb, there is no pain, there is no result. Joan believes that at a certain age this pain is no longer needed. In 70 years, the actress has starred in 50 films and several series. After the end of her film career, she is engaged in charity and speaks as an honorary speaker at social events. 90-year-old Joan Collins is still energetic, full of strength and continues to enjoy life surrounded by her beloved husband and friends. And what do you think about the principle of Hiratsune Joan? Do not hesitate to leave a comment. If the video was useful, send a link to your friends and thanks for the like. You will find more videos about such people at the links in the first comment under this video.