생산적인 하루⏰ 오전 5시에 기상해서 알찬 하루 보내기 도전🍵

에바EVA
122 팔로워
34 비디오 조회수·2023. 10. 5.
instagram @ev.alet
안녕하세요, 여러분! 다들 추석 연휴는 잘 보내셨나요? 즐겁고 편안한 연휴가 되었길 바라는 맴.. 어느덧 시간이 또 빠르게 흘러서 벌써 10월이 되었네요ㅎ
또 새로운 달을 맞이하는 기념으로(아님) 다시 돌아온 갓생 살기 챌린지,,~! 도전해봤는데요. 슈퍼 올빼미형 인간인 사람의 새벽 5시 기상 챌린지 엌던데,,
힘들었던 것 같기도 하고 아닌 것 같기도 한.. 오늘의 영상도 재밌게 봐주셨음 좋겠고, 저희는 또 다음 영상에서 다시 만나요! 안녕
Hello everyone, I just woke up
The reason why I woke up early today is
I'm going to try a new 13-day challenge
When I film a challenge video, I usually do it for a week
But doing it for a week is longer than I thought
It takes a long time to edit and film
So I feel like I've failed a challenge that I can't keep for a day
So I'm going to film a challenge that I've been doing for a little while
Today, I'm going to wake up at 5 a.m. and do a daily routine challenge
I'm going to do it for three days from today
Today is the first day
I slept a little at dawn, but it wasn't that hard to wake up
I just felt like I woke up in the middle of sleeping
Anyway, while I'm up, I'm going to take a quick shower, change my clothes, and go to the gym
The gym opens in a little while
So I'm going to go and exercise early in the morning
Today's schedule
To put it simply, I go to the gym in the morning and exercise
And I made a reservation to take a picture of my ID today
I'm going to take a picture and go shopping
It's time to change my nails
I went home and took a Pilates class in the evening
I'm going to edit and do what I need to do
I'm going to sleep like that
I have a lot to do today
The holiday is coming
So I have a plan for a trip during the holiday
I'm going to do what I have to do before I go on a trip, such as going to school
So I expect it to be a smooth three-day
No, but how can you get hungry as soon as you wake up?
But I have to go exercise, so I'll keep studying
Oh, I took probiotics as soon as I woke up
I'm going to change my clothes and get ready to go out
I'm going to exercise
I'll just do it for an hour
I'm done exercising
I did it for about an hour and a half
I've been working out for a few minutes
It's refreshing
But there were a lot of people who went to the gym
I went to the gym at 6.30 in the morning
There were a lot of people
By the time I came out, there were a lot of people
Some people look like office workers, some people exercise and go to work right away
I went to the gym
I'm going to live hard
I have vegetables and duck meat at home
I'm going to grill it and eat it
I exercised, so I'm going to eat protein
I'm going to do some weight loss
And I used to have lunch
Late dinner or dinner
I ate it like this
But it's not good to eat like that
I'm going to eat three meals a day
I think I'll be able to do that if I wake up early
I think I did a lot of things
It looks like a fish-shaped bun
I like to eat like this
I usually eat like this without meat
If there's meat, it's very convenient
I'll eat well
I'm going to eat, wash, and get ready to go out
I'm done washing up and getting ready to go out
I'll get going now
I just took an ID photo today
I did my makeup neatly
I'm just going to wear something neat again
Let's go
I'm going to take a picture because it's cool today
I decided
I'll be back
I'm done shooting
I'm going to go shopping now
Buy some clothes
It's already autumn
The person who filmed me today
He was already subscribing to me
So I'm shooting very comfortably
I'm shopping
I think I meet a lot of subscribers here
I'm going to go shopping and eat
I'm hungry
I'm done shopping and I'm here to get my nails done
This is how it is now
There's a shop I usually go to
I had to change it in a hurry
I looked for a shop near the shop
I came here because the atmosphere was good
I'm going to change my eyelashes
I'm done
I tried a style I haven't tried today
I'm wearing black matte
If the other side is like this
I'm going to go
My eyes hurt
I've been wearing contact lenses since I woke up early today
Let's go home
Everyone, I got my nails done and came home
I did it in this black color
I'm going to go to the filter now
I'll be back
I'm done exercising and I'm going to eat this
Eat the Fit
I didn't eat dinner outside
I'm not that hungry
It's already 9 o'clock
I'm going to eat this
I'm going to edit a little bit and go to bed
I have to go to bed early because I wake up at 5 o'clock
It's a long and short day
I have to get up in the morning and do more things tomorrow
I couldn't stay at home today
I couldn't work a lot
I have to work a lot tomorrow
I took a shower and it's already 10 o'clock
I have to get up at 5 o'clock
I'm so sleepy
I couldn't sleep enough and woke up early yesterday
I got a mosquito bite while I was sleeping
I think I got a mosquito bite on my face too
Can you see here?
Anyway, I'll go to bed soon
I feel like I don't want to get up tomorrow
It's raining all day tomorrow
I don't know if I can go to the gym in the morning
I'm going to bed
See you tomorrow
Bye
Hello, everyone
I woke up about 5 minutes late
I'm going to the gym
I'm editing
I have to eat lunch
I missed the time to eat lunch
I'm hungry, but I don't have anything at home
I'm going to eat something
Anyway, I'm going to eat this and edit
I have to run until I go to Pilates
Fighting
Everyone, I'm done with Pilates
I'm going to take a shower, edit, and go to bed
I have to get up at 5 o'clock again tomorrow
I have to get up early
I'll be back
Everyone, I'm going to bed now
It's already 11 o'clock
I'm late again because I'm working
It's okay to get up at 5 o'clock
I feel like the day is going faster than I thought
I feel like the day is getting longer and faster
So when I wake up in the morning, I think I should use my morning time a little faster
I wake up early, so I have more time than usual
So I feel like I'm doing something a little relaxed
I have a PT class in the afternoon tomorrow
I'm not going to the gym in the morning
I'll get up early and work tomorrow
There are some things I have to finish quickly
But I have to go to bed early, so I can't work until late at night
So I'm going to do that tomorrow
Anyway, my eyes are half-closed right now
I feel like I'm going to sleep a lot, so I'll go to bed soon
But I think it's good to feel like I'm having a good day
See you tomorrow morning
It's a flower
I ordered breakfast because I was hungry
I ordered Keto Gimbap and Cold Pasta Salad
But it's more than I thought
I think I should move it
I ordered salad sauce oriental
There are jalapeno peppers
I was going to make it with what I had in the fridge
But I wanted to eat something else, so I ordered it
It's really good with the sauce
I think I'll eat this, wash up, and get ready to go to school
Why did I come out of the house?
Are you smelling it?
Did you come out to smell it?
It's good
It's good, right?
I'm tired because it's my third day
I think I'm getting sleepy because I ate
It's 10 o'clock now, so I think I should wash up and get ready to go to school
I'll wash up
I'm going to school
I think I'll arrive just in time
I'm a little tired
I think I'm getting tired because it's my third day
It's not like it's too hard
But I still feel a little tired
And I think I'm going to take a PT class today
I have to edit
Why isn't the progress coming out?
If I have one concern
My video is a little long
Especially the vlog is long
There are people who like it
It takes too long to make one
So I want to upload more videos
But I don't feel like I can
It wasn't like that before
These days, I have more things to do
I think I'm more worried about this
When I don't exercise and I don't sleep
That's what happened
Now I exercise and sleep
I'm trying to sleep on time
That's the part where I have to compromise with myself
You guys are nice
Don't do it while reducing sleep and hurting your health
You can wait
But this is a little different
It's a matter of my own standards
I think I need to find my own compromise
I just talked about it
I'm thinking about this
Anyway, I'll go to school
I'm done with class
I'm going to buy lenses
I'm almost out of Sbar lenses
Go buy a new one
I often wear it
Viviring beige
Buy that
And I'm going to buy some new lenses
I'm going home after exercising
I went to get a patty as soon as I got home
I'm so tired today
I'm home
I came home after eating
I cleaned up quickly
I'm going to watch Not So today
I'm so tired
I edited a little
I'm done
I'm going to sleep now
I finished the 5 o'clock challenge in 3 days
How can I do this for a week?
It's not that I can't do it because it's too hard
It's worth it
If I work hard
I think I can do it for more than a week
Of course it's good to wake up early
I have more time in the morning
And if you use those times a little better
I can do more
I told you that the day feels long and short
I think so
It's important how you use the morning time
I wake up early in the morning and do something
I'm going to exercise
I'm living a productive life
I feel proud
And I wake up early and go to bed early
I don't eat late-night snacks
When I wake up the next day, my body is much lighter
I feel good
If you sleep late, you will eat late-night snacks
You eat bad things
To be honest, there were some good things
I feel like I'm a real adult
I control my sleep and wake-up time
I want to see my phone a little more before I go to bed
I want to eat late-night snacks
I control these things
I want to sleep a little more in the morning
I press it a little
If you do this to yourself
I have the faith that I can control those things
But if this was a week, I don't know
If this pattern is caught and become a habit
I think I'll have a very healthy habit
Of course
It's a little hard because it's the beginning of it
Honestly, I don't think I need to wake up at 5 o'clock
Still, I think I'll have to try to pull my life pattern a little more forward
I think it's enough to wake up at 6 o'clock and pull my sleep time and wake-up time
But I usually edit a lot at night or early in the morning
I feel like I don't have enough time to edit
That's where I spend more time and use it well
I don't think there's anything bad
I tried a new challenge for 3 days
I don't know how you guys see it
But I thought it would be good if this habit was caught
I went to the gym early in the morning and exercised
From early in the morning
Before going to school, before going to work
People who come to the gym, work out hard, take a shower, change clothes, and go to work
Looking at people going somewhere
I was stimulated that there are so many people who work hard in the world
There are so many GOT7 girls these days
It's not just an ordinary ax
It's a mountain ax
Anyway
I hope you enjoy today's video
If you have any challenges you want to see
If you write it in the comments, I'll make it well
Then let's meet again in the next video
Bye
