10年後老化しないために投資するべき習慣と、投資すべきでない習慣について解説します

Hello, everyone. I'm Haru Motoharu, the director of Skin Rejuvenation Clinic. I'm going to talk about 5 things or 5 habits that you should do to prevent aging in 10 years. There are a lot of things that you should do. The first one is beauty care. We do beauty care called Skin Rejuvenation Clinic. I'm not going to talk about cosmetic surgery, plastic surgery, or skin care. It's a habit, so cosmetic surgery is not a habit. I'm going to talk about cosmetic surgery today. What is beauty care? The first thing that comes to mind is going to a beauty salon. Going to a plastic surgery or a beauty salon. Let's put it together as a beauty salon. Going to a beauty salon. Then I do makeup and skin care at home every day. Then, as I've said many times, I make a habit of exercising. Then I take care of my diet. One of the things I do is supplement my diet. These 5 things are categorized into these 5 things so that I don't age in 10 years. Unlike other videos, I'm not going to talk about how to do facial muscle exercises. I'm not going to talk about those things. You can make a habit of spending money on beauty salons. You can invest in cosmetics that you like. You can invest in expensive cosmetics. You can make a habit of investing in cosmetics. You can invest in beauty salons. I don't think it's a problem at all. You can invest in yoga or sports gyms. I don't think it's a problem at all. I don't think it's a problem even if it's expensive. What do I mean by a habit of investing? I think it's worth investing in it if you can keep your motivation or your investor awareness up by investing. For example, when it comes to exercise, I used to think that I should buy a training bench, dumbbells, and read all the books by myself. But if you have a trainer as a rehabilitation purpose, it doesn't cost that much. It's a one-to-one trainer. It's not that cheap. But I don't wear it every day. I wear it three times a month. But it still costs about 10,000 yen. It's not cheap at all. But I'm glad I wore it. I think it's good to invest in it because the investor's awareness of paying for it will be greatly improved. However, I don't mean you should spend money on it. I don't mean you should spend money on essence or expensive cosmetics. It's not advisable to spend money on something cost-effective. You only need to strengthen your investor's awareness. If you are using it, you can invest in it. Another user asks, What's the point in visiting esthetics, if you visit to see pretty people? I think this could be an option. I think this is similar to the controversy about choose to accept chicken or egg for breakfast. Is it because you go to a beauty salon that you become beautiful? Or is it because you are beautiful that you go to a beauty salon? Next, what kind of food and supplements should you take? And what kind of food should you eat? There is a set of food and supplements, but some people think that food and supplements are different, so I will talk about them separately. For example, if you want to eat the best food, for example, if you want to eat delicious food, you should eat seasonal food. This has been said for a long time. If you want to eat the most delicious eggplant, it's the season of eggplant. If you want to eat the most delicious strawberry, it's the season of strawberry. The food of that season is the cheapest and the most delicious, but I don't think it's a good idea to eat organic food or food from this farm. This may be a little different from investment, but I think it's best to eat seasonal food cheaply and deliciously, whether it's aging or not, and eat seasonal food for your health. When some food comes out from a famous chef, there are many keywords such as using seasonal vegetables or seasonal fish, so I think one of the keywords is that seasonal food is delicious for the body. It doesn't mean that you should invest in inorganic food, organic vegetables, or organic vegetables. I think there are some foods that are too expensive and not very nutritious. That's out of season. Something that's not delicious and expensive is out of season. Strawberries from autumn to winter. Strawberries on Christmas cake are not delicious, so you can't eat them. Strawberries on Christmas cake are not delicious? They're not delicious. And supplements. I think it's good to take this when you really need it. If you can't move for a year like me and gain about 5 kg, when you put on the personal, let's start by returning your body to its original weight. Let's exercise in the meantime. There is a limit to what you eat. If you don't move at all and leave it for a year, you'll gain about 5 kg, but you'll lose weight, you'll lose protein, you'll lose fat. I don't really limit protein, but I think it's better to say calorie restriction. However, protein cannot be stored, so it is consumed every day. So I took protein. However, the target of calorie restriction is sugar and fat, so I restricted that. Then, since food is restricted, vitamins are also restricted at the same time. So I took something like multivitamins. Conversely, if you don't restrict your diet, this is a matter of course, but if you restrict your diet, you'll lose vitamins. If you don't restrict your diet, you won't lose multivitamins or so-called supplements. If you don't restrict your diet. However, if you need to restrict your diet for some reason and bring it to the appropriate weight, I think it's good to borrow the power of supplements. Other than that, I think there are quite a few subtle things about investing in supplements. Originally, the idea of supplements was born in the United States. It was around the mid-20th century. It was about 50 or 60 years before I was born. As you know, the United States does not have a national health insurance system. So people who can't afford medical expenses There was a custom of compensating for medical expenses with nutritional supplements as a substitute. So the companies that make supplements said, If you take this supplement, you can prevent stroke, patients with high blood pressure who cannot be medically accessed, patients with myocardial infarction cannot be medically accessed, but if you take this supplement, you can prevent it. That's how they advertised it. In Japan, such advertising is now prohibited by the drug law. It was also prohibited in the United States at the time. However, it has become so terrible to sing like a drug in a supplement company. So I tried to restrict it there. However, if it is restricted in the lobby, the supplement industry will collapse. There was an argument about that. FDA was the one who started it. FDA decided to manage the supplement. FDA has been very committed to the sale of supplements. There are supplements that FDA has approved. What kind of authority is it? FDA was involved in this kind of authority. When imported to Japan, the supplement that FDA in that country is involved in is involved in a completely different way. In that sense, it spread to Japan and was treated like a drug in Japan. There is such a cause. I would like you to think about whether or not you should invest in this supplement based on such a cause. Today, I would like to talk about the five habits that should be invested in order not to age 10 years later. Until now, esthetics and cosmetics were strange. I have said that if I am comfortable, I don't care what kind of plastic mouth I have. However, if I change my mind a little and raise my investment awareness, I think it is possible to spend 200,000 yen on esthetics. That will make you healthy. After all, humans are weak beings, so I think it is totally possible. When I pay money and hire a trainer, my motivation is completely different. I thought it was good. If you have a will of steel, you don't have to spend money on esthetics, cosmetics, and sports habits. If you can always keep your investment awareness that you can do something by yourself, I think it is no problem to invest. I think the supplement is a little different. If you like my video, please give me a high rating and subscribe to my channel.