辛口評価のサイヤさんにガチで褒められた理由がヤバかった

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#サイヤマン#脚トレ#筋トレ
If I hit 4 with this, I'm really strong
That's right
Ui!
Shut up!
I'm going to start renting a car now
Actually, yesterday
There's a Korean super YouTuber called Illusion
He's an acrobat
I happened to have a chance to meet him
So I made a video
For that purpose, I went all the way to Kokushikan University
It was really far
It took about 3 hours to get stuck in a traffic jam
I was only able to take one video
But it was still a good experience
I'm going to go to Sayu's house now
I'm going to return the car that I rented
And I'm going to head there
I'm going to drink Zero Sugar and get excited
It's delicious!
People who are on a diet
By adding caffeine 30 minutes before exercise
It also increases the effect of fat burning
It's not good to drink too much
It seems that such research results are coming out
People who continue to take artificial sweeteners on a regular basis
People who continue to diet by taking a small amount
People who continue to diet by drinking only water
Which one was the last to lose weight?
It seems that those who took artificial sweeteners were the ones who lost weight
That's probably true
It's the stress of drinking water
I want to take sweet things, but I can't
That's why I'm a little relaxed with rice
Such research results are coming out
It's important to have a little room in your heart
And since it's before exercise
I also take carbohydrates and protein
I just drank protein
It's just about an hour ago
It's about an hour and a half to an hour ago
It's just the right amount of muscle training
So it's been a while since I've done leg training
It's probably a vlog tomorrow
I'm going to put out a gym
I can't say the exact amount
I'm moving the amount I've never seen
The amount of weight loss
This is not good for the body
Stress, anxiety
I'm in a terrible situation right now
Because it's the end of weight loss
It's a terrible amount of money
I'm nervous
Certainly
I really want you to do either
But it will be over in a month
It will be over in a month
My goal for today is not to get injured in leg training
Because it's a little messy
Then
It's not good
Then I'll be driven in
After a long time
I'll do it too
Please
Extend your legs
Inhale
Exhale
Inhale
Make a pool
Exhale
Rest pose
Stop
Not yet
Raise
Two more times
It hurts
Wait a minute
It hurts
Don't pull it out
Stop it
OK OK
Stop it
Wait
It's heavy
You can do it
I'll let go
Until now, I could only squat 60kg
I could only squat a few times
If you do 4 times, it's really strong
That's right
It's a breathing exercise
Inhale
I want to do 4 times
You can do 4 times
Can I just say how heavy it is?
Yes
It's fucking heavy
That's right
If you do it properly, you can do it
Because your legs are so thick and strong
That's right
You can do it
Yes
One
Two
Three
Four
You can do it
Breathe
You can do it
Breathe
You can do it
Stop it
Breathe
One more time
I'm nervous
You can do it
Wait a minute
OK
I didn't expect it to go up that much
It's amazing
Are you OK?
I'm OK
Did you do it properly?
I did it properly
Really?
I did it properly
It's amazing
I did it properly about 6 times
I think you did it about 6 times
It's amazing
You've grown up
Really?
My hack squat has become very strong
I think you've gotten rid of Namaste
I think I've increased it
That's right
Two of them are strong
And this is a band set
Nine
Ten
You're strong
You're like Saiya-san
Even a master of squat is stressed out
It's too long
You're laughing a lot
OK, let's take a rest
Your face is in danger
OK, stand up
OK
It's hard
I'm going to die
I'm back to my hack squat
I don't like this
I'm going to pull you up
I don't need any strength
Stand up
Wait
My legs hurt
Wait
This is dangerous
It's dangerous because of this damage
Stand up
A little more
You're completely off
I can't do this
This is dangerous
It hurts
One
Two
Five
OK
It's over
I did my best
My legs hurt
Thank you
I'm going to be a bodybuilder
In May?
Yes
You said the same thing last year
I did
Do your best tomorrow
Today's menu is a bodybuilder's menu
Not this
What's that?
Today's menu is a bodybuilder's menu
Thank you
I forgot to add protein
I bought this
I'm going to eat this
Kajami-chan
How are you doing?
I'm good
What are you going to do tomorrow?
I'm going to eat
What are you going to eat?
I'm going to eat
You look very tired
I'm going to eat tomorrow
When the gym is open, let's take a video together
How about a digital video?
Are you going to take a digital video?
I'm going to eat this
It's good
I got a stretch pole from Vitas
Look
This stretch pole is almost the same material as the one I used when I was training with Silk
It's hard, but it's really good
It's really good for back pain
You can stretch to the point where it's hard to stretch
Please try it
Thank you for watching the video today
After that, drink protein
I just ate rice
I just drink multivitamin and clear alkaline and go to bed
My legs have become so strong that I'm surprised
I have a great feeling that my body is getting bigger
Next year, I can really compete
I will do my best to deliver revenge to everyone this year
I will do my best to gain weight and lose weight, so please support me
If you usually drink clear alkaline, clear alkaline is the best
Please try it
I'm not going to win the competition
I will do my best to lose weight and gain weight
It will take a few years, but I will do my best
Let's do our best together
See you in the next video
Goodbye
Let's do our best together
Thank you for watching the video today
Have a great day
See you in the next video
Goodbye
