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Doctor, does my skin get worse even if I get stressed? Yes. What should I do so that I don't get stressed in my life? Oh, I'll tell you in detail in this video. Hello, I'm Dr. Skin Light, a dermatologist, until the day your skin shines. When I see a dermatologist's treatment, I meet a lot of people who have sensitive skin, such as injection dermatitis, acne, freckles, etc. I meet a lot of people who have skin problems. But what I feel while treating them is that stress has a great effect on their skin condition. I'm feeling this. So when I was stressed at work, studying, or in a relationship, my face turned red. Injection dermatitis gets worse, and more things pop out, and my skin color gets darker, freckles get worse, and acne gets worse. I've seen a lot of these cases. So stress and skin are definitely related. In this video, I'm going to talk about what stress is, what stress affects our body, and what it affects our skin. How can we manage this stress? I'm going to talk about this today. If you're interested in this topic, please watch until the end. First, let's define what stress is. Our body has a set optimal state. If you get out of there a little bit, you're going to go back to that optimal state. For example, when we go to a cold place, our body is shaking like this. We're trying to raise our body temperature to a normal temperature. That's what we call impermanence. But everything that tries to break this impermanence is stressful. To put it a little easier, we have a state where our mind and body are comfortable. Everything that tries to break it is stressful. I hope you understand this. So what exactly is there? This is very different for each study. I don't think there's a unified agreement yet. Let me tell you what was specifically used in the study. First of all, nicotine and smoking. The decrease in amount and quality of sleep. Trying to solve a difficult math problem. Physical pain, job interviews, exams, divorces, etc. These various things can act as stress. So is stress always bad? It's not always like that. For example, we get very nervous during the exam period. You study hard like this. Then in some cases, it leads to long-term memory. Your memory can be better. So some appropriate stress It can be helpful to our body. But if it's too excessive or inappropriate, Or if it's too long-term, It's harmful to the human body. Cardiovascular disease, metabolic disease, mental illness, Various neuroendocrine diseases, cancer, etc. There's no disease that doesn't cause stress. It has a serious negative effect on our body. This is common sense. Then this stress Of course, it's related to our skin. What kind of bad effect does it have on our skin? When stress works on our skin, First of all, the skin barrier needs We need to make less fat or protein. The skin barrier is broken. That's why we lose more moisture on our skin. That's why our skin gets drier. And our skin cells don't grow well. It doesn't get better even if you get a wound on your skin. There's a substance that kills germs. Because it's less Our skin is more vulnerable to bacterial infections. So I told you earlier. In the case of injection dermatitis, acne, freckles, etc. I have sensitive skin. The skin barrier is broken. It takes a lot of moisture. There's a problem with dry skin. But when stress works in this state, My skin gets drier. As the skin barrier function decreases, People with sensitive skin such as injection dermatitis The disease is getting worse. So this kind of stress and If I tell you about a disease that is somewhat known, There's injection dermatitis. And acne, seborrheic dermatitis, Atopic dermatitis, dry skin, Freckles, circular hair loss, etc. Not only that, This stress is also related to the aging of our skin. Of course, the connection is still It's not scientifically proven. In other words, This chronic stress It shortens the length of our telomeres. Telomeres are It's like the life expectancy of our cells. As the cells break down, The part called telomere It keeps getting shorter. So the length of the telomere gets shorter. It makes the cells of the skin age faster. There's a rumor like this. And if you have chronic stress for a long time, Infection from the tissue It damages the tissue. It causes the skin to age. There's another rumor like this. Because if the inflammation persists, There's a lot of enzymes that melt the tissue. Then collagen or elastin between cells The things that make up our skin melt down. I'm sure it'll age quickly. So it's good to reduce stress It's good to reduce stress. So how can we reduce stress? To reduce stress To make your skin better There's a lot of research going on. What's clear is that it's dry. It's revealed in atopy. In a skin disease called dry skin, There are people who have only done radiotherapy. Radiotherapy and Meditation There's a soldier who did it with me. At this time, I meditated with you. I found a lot more people with better health. It's known to be. And besides the meditation, In English, it's called relaxation. When you do a relaxation, There are more people with better health. It's known to be. And this is atopic dermatitis. There's a similar study. It's called cognitive behavioral therapy. Correct the wrong idea. By correcting the wrong behavior habits. There's a way to reduce stress. There's a way to correct your thoughts and actions. There's a way to treat it. When you do this treatment, Atopy gets better quickly. There's a study like this. So by reducing stress like this, The problem of the skin is improved. My skin is getting better. These results are known. And how to reduce stress. I told you earlier. There's a meditation. I don't have a mind. There's a meditation. When you do yoga, It's known to reduce stress. And there's a relaxation. There's a way to do it. But here's a mind-taking meditation. I'll give you a brief explanation. We think about a lot of things in our lives. I feel something. There's a desire. And we regret the past. I'm worried about the future. I'm afraid. I'm anxious. Mind-taking meditation is not like that. I'm just focusing on the present. I don't think about what's happening to me. Feelings, desires, senses. I don't judge. I just feel it as it is. I look at what's there. I'm just observing. It's like that. And not mind-taking meditation. Broadly, There was a study that suggested it. When you meditate like this, It's a kind of stress hormone. There's a study like this. Likewise, when you do yoga, The cortisol level is low. In our blood. The number of inflammatory signals is low. These things are known. If you do the relaxation method I mentioned earlier, After our skin barrier is damaged, It's known to recover quickly. If we put a tape on our skin, If you take it off, As the skin barrier is damaged, It takes a lot of moisture from our skin. But if you relax, As it recovers quickly, The moisture is taken away. So when you relax like this, It reduces stress. It's good for recovering skin barriers. So this kind of mind-taking meditation. Or just a regular meditation. Or yoga or relaxation. These things reduce stress. To recover the damage of the skin barrier quickly. You can make your skin better. But this kind of mind-taking meditation. Some of you may have heard of it for the first time. I don't know how to do this. I'll just tell you how to do it. If you want more information, If you search on YouTube or Naver, You'll probably get more information. If you want information, Please refer to those things. Now, to put it simply, Before you do it, set a time. I'll do it after I take a shower at night. Or I'll do it before I go to bed. Set a time like this. At first, about five minutes. Or start with ten minutes. If you get used to it, You can choose the right place. It's quiet and comfortable. My mind and body are comfortable. It's good to do it in a place that can be stable. Next, the posture is... I like a comfortable posture. You don't have to sit in the right posture. You can do it in a comfortable posture. Next, the fourth is breathing. I don't know how to meditate. Those of you who do it. Don't think about anything at first. Just breathe quietly. While breathing in and out. The senses of the body. The thoughts that come to mind right now. I'd like you to observe these things. And don't judge them. Oh, this idea is wrong. This feeling is wrong. This desire in my head is wrong. Don't judge it like this. Just feel it as it is. I want you to take the time to accept it. And besides this mind-taking meditation, If you have a way to relieve your own stress, I'd like you to do that. And if you have any religion or faith. Each religion has a prayer. To relieve stress. I'm sure you have a religious consciousness. It can also be helpful to do that. In this video, What kind of stress affects our bodies. Especially what kind of effect it has on the skin. And how to reduce stress. I told you how to reduce the effect of stress on the skin. These days, modern people get a lot of stress in their lives. I'm sure there's no one who doesn't get stressed. But even if you're stressed, There's a way we can control this. You do this way I explained. You protect our skin from stress. I hope you become a subscriber of Dr. Skin. Until the day your skin shines. The dermatologist was Dr. Skin. If this video was helpful, Please subscribe, like, and set notifications.