3 CUỐN SÁCH VỀ CHẠY BỘ DÀNH CHO NGƯỜI MỚI

Hey guys, welcome back to a new video Today, I'm going to share with you 3 books about running These 3 books are very suitable for those who have just started running Like me, for example, because in the process of learning about running When reading books about running, I feel that these 3 books are the easiest to read They are the books that help us better understand the origin of running Or interesting stories about running so we can understand why There are many people who participate in such races, there are people who do not just run simply It is 5-10 km for us to keep healthy They run 42 km or 100 km, even super long distances And there are also some books to share with you quite realistically About the link between the story of running and the story of our work in life And there is a final book to share with you some techniques Some ways for us to train for marathon races And hopefully this video can bring you some interesting information About the story of running and how we can turn it into a habit in our lives To be able to improve, not just simply, it is the health that brings us new things in our lives As people say, if you want to change your body, you can go to the gym If you want to change your whole life, then find running The first book I want to share with you in this video It's called What do I say about running? by Murakami Murakami is a Japanese writer, but he also lives in the US And the fact that Murakami runs and the fact that Murakami became an author is quite connected And the book What do I say about running? It summarizes the very small stories of the author when he participated in different marathon races As well as the story he told about those races And it is the humility and concentration that helped a lot in the story of Murakami's career And why I was attracted by this image Because to be honest with you, while I was working There were a lot of things that looked very sad, very difficult in terms of time As if Murakami had spent a lot of time to be able to write for many years And the fact that I'm making a video like this The fact that I'm trying to improve some of my business To be able to face some jobs like that I ask you for a very strong body And for Murakami, there is also such a connected image And for him, it is humility as well as concentration for many years When I started reading this book I was immediately inspired to be able to run And run 5-10 km a day in the first half of the day And right now, it's the same Every time I feel that I want to be able to read that book So I can learn some new lessons from Murakami Because they are stories that combine with each other So when you read that book, you will take notes quite a lot Or another idea from this book is like I'm sure there are people who run normally But want to beat a certain opponent So there may be an engine to practice harder But what will happen if their opponent Regardless of what reason, withdraw from the fight Their running engine will be disintegrated Or at least reduce And they may have a hard time running for a long time So I feel that this is quite suitable for me Because in the first period I also have some certain goals That is to beat some opponents And when I started participating in running competitions like this And when I beat these opponents I immediately said What will be the next step? What is the next step? And turn the story of running into such exercises With an athlete Not a professional fighter or anything It's better to try to achieve the goal To be able to beat yourself To know that we can do more The things we think The first part I want to share with you About this book And if you are looking for a reason For you to start running So what do I say about Murakami's running? It's also a pretty good book Coming to the second book I want to share with you in today's video It is the book Born to Run And this book is a novel book Extremely interesting in the first period When I started to learn more about running There is an exercise here It's called Tarahumara You will know that when you read this book You will feel that it is quite a story To be able to share with you Understand the reason Why there are races in the world They really run very terribly When I read this book I feel a little uncomfortable To be able to share with you It is about the fact that we wear running shoes It is about finding running shoes Sometimes it is the cause That causes certain injuries To our body Because when a part of the body Is raised too much It becomes very weak And you will understand better Why there are many people Participating in races Which can even run in the forest And run quite a lot of hours In a period of time You have to find out To read this book And I assure you that it is not too difficult It's not like bringing all the skills It's just a story And in this book There is also a part related to nutrition In running There is also a part related to vegetarian food Such as food How do they run When you read You will also have some information For example, I realized The most practical lesson for myself When running I will eat less meat and eat more vegetarian food And luckily for me I also talked to Chris He came from the US And he also shared a lot with me about this part And I feel that it is really true When you start to participate in the races You start to practice for the marathon races It's not just simple It's when you take off your shoes and run But when you learn more about the knowledge About nutrition Your health really improves a lot Because in the process of learning In the process of training for things like that You will immediately understand your body Understand the body parts How do you train your body To make it healthy And how do you lose weight In the story of training As well as in the race day How do you eat And why vegetarian food is one of the very good parts For runners like that To the third book The last book I want to share with you In this video It's called Met Writes for Farmers And this is a book I said I told you in the previous video This book is written for farmers It is written for completely new people To understand the story From how you set goals for the marathon races You can understand better About how to train for a marathon race With different exercises And one of the lessons I learned From this book It's not that we run fixed For a period of time To be able to train for exercise There are quite a lot of people like us If we don't know So we only participate in the lessons However, with the way I share In this book, it is quite simple For you to understand Our body is like a machine Effective operation And each part of our body It must be very healthy When we exercise like that All parts like that will combine At the same time And it runs very well And in this book, it's not just simple That is to share with you How to set a goal Even if you have never Learned about running Never read any article about running And want to learn To be a part of a marathon Then Madhead for Farmer Is one of the books that are very easy to read Especially under the cover of the book As well as the translation of the author Nguyen Cuong Quoc You can see that running is very close to us With the long history of Vietnam It's not too many years Like other countries However, to be able to approach Like a marathon runner So you can practice This book has opened a new way to look About the story of practice If before I have never found these books I usually just run a few kilometers a day And never think about the story I will have to diversify the exercises There are exercises to run fast There are exercises to run uphill There are long runs How many kilometers or how fast Just right And the book Madhead for Farmer About running form How to run To be the most reasonable And Madhead is one of the people I quite admire Because he pays attention to the smallest things In running For example, how to hit your hand How is your head posture Or how to land Or some supporting mechanisms for running How you can make those mechanisms much healthier And from the experience of observing new runners like me For example, I found that runners like us Most of us have a part In the body that we are not really healthy Personally, I feel that my left shoulder Or my left leg It is much weaker than the right leg And that is one of the stories For when I start to apply In my training story For example, I run to the 17th kilometer My left leg starts to hurt I immediately understand that my left leg is weak And what exercises Can help me In the story of improving my left leg ability To run better How to improve my running posture Or how to hit my hand Is it better or not So in today's video I can share with you 3 books To talk about running And especially as I said It is very suitable for new runners To be able to train for such prizes And of course it doesn't matter For those who have spent a long time practicing If you are thinking To find out more To find inspiration to continue practicing Then try to be able to run And then do it to a level That I still want To be able to maintain this for many years And actually Murakami Is a person who has done this quite well When he started to participate in the prizes He participated in the training As well as he maintained his posture To be able to apply in work And that is also my wish To be able to practice running like that To be able to support the story To maintain health