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Look at this, this is the man they call the max missile, the fastest man in the world What a delivery by Mark Cavendish This man is unstoppable He came past the rest with unbelievable acceleration Mark Cavendish When he sees the finish, he is absolutely amazed The person you are watching is Mark Cavendish He is one of the best cycling athletes right now He has the ability to master techniques and strategies to win in major competitions such as Tour de France In the sport of cycling, Mark Cavendish is described as Rolando or Messi in the sport of football Hello everyone, welcome back to Tâm Đức's cycling review channel Today, Tâm Đức and you will learn about the posture of racing cyclists From there, we will have an additional lesson to practice the sport of cycling as well as an exercise to practice every morning about the ability to ride a bike fast In cycling races, the goal is not to reach the finish line, but to generate maximum energy Therefore, the technique of reaching the finish line is very important and wants to turn your energy into movement as much as possible In terms of posture, there is almost no exception The most effective way is to leave the finish line to reach the finish line Use your muscles, your body to apply as much force as possible to the pedal to help your bike move forward as fast as possible To do this effectively, we have to create a body distance from the arms, belly, chest then we will always keep our hips stable then we use our legs and pedal to help the bike accelerate forward To do this, professional cyclists share with us a way that is, we can push against the light before we pedal will help our arms, chest, belly more firmly In some cycling races, many cyclists in the water race stretch their arms to lower their body down and maintain stability However, with this posture, it can increase wind resistance Therefore, cyclists who use this posture are truly professional cyclists perfect technique as well as know how to evaluate road conditions, weather to use the best and most effective posture to win in the water race And a small note is that you can increase your learning momentum when you bend your head down However, we need to be careful because it is very dangerous we bend our head down but still look forward and observe the conditions of the road ahead to speed up And an important thing during the winning decision is to choose the number Because a good athlete, an excellent athlete is the one who knows how to assess the situation and choose the right number before starting to speed up because there is no advice for each specific case but it depends on the skills, experience as well as the athlete's strategy And the last important thing in the water race is to assess the time you can bear When the athlete is healthy, he can bear 20 seconds However, with long races, a tired athlete can bear 10 seconds Whether it's 10 seconds or 20 seconds, it all determines the life of a cyclist Therefore, an excellent athlete, an experienced athlete can assess the situation, road conditions, observation skills and strategy to be able to decide how long to take and win in the water race With the above basic skills, it is part of the key to success in cycling It is the individual's ability to speed up However, to be more successful in cycling, there are 3 factors That is speed, position and strategy of each team With this strategy, based on the individual's experience and skill level will give a seed to go to the top and climb to the top Thank you all for watching this video I hope that I have brought you interesting knowledge as well as help you have more motivation to ride a bike tomorrow Have a nice day and see you in the next video