Та Самая Галета на 2000 Калорий! Вкуснейший рецепт в твоей жизни с 22x22

22X22
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2 просмотры видео·21 сент. 2023 г.
РЕЦЕПТ Галеты на 2000 Калорий! Вкуснейший рецепт в твоей жизни с 22x22
Книга рецептов Питайся и не срывайся (Ebook)
https://22x22.eu/product/pitajsya-i-ne-sryvajsya/
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https://t.me/mari22x22nikk
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Галета с голубым сыром, грушей и мёдом
2076 ккал
Белки – 49 г
Жиры – 123 г
Углеводы – 193 г
Ингредиенты
Основа:
• 230 г мука в/с
• 50 мл масло оливковое
• 100 мл вода горячая
• 1 ч л разрыхлитель
• 1 ч л соль
Начинка:
• 80 г маскарпоне
• 100 г сыр с плесенью
• 150 г груша
• 20 г грецкие орехи
• 15 г мёд
• Приправа: прованские травы
Hello everyone! You asked for a galette, so in this video we will make a galette with blue cheese, pears, walnuts and honey.
I counted the calories so that we know how much we will have for a portion, so watch to the end to find out everything. Let's go!
For the dough, we need high-grade flour, also olive or any other vegetable oil, baking powder and salt.
We will also need boiled water.
Next, we will have a filling with pears and blue cheese.
There will also be honey, walnuts and mascarpone.
It will also be very tasty with ricotta, but I did not find ricotta in the store, so we will make it with mascarpone.
And also Provencal herbs.
For you to understand how much I love galette, I have it right here on the jar for galette.
The first thing we need to do is sift 230 grams of flour.
So, there are 230 grams, and now we add 1 teaspoon of baking powder and 1 teaspoon of salt to the flour.
A teaspoon and a teaspoon of salt.
I like a little more, a little more, to make it saltier.
Now we mix it all and you can boil the water.
It is best to mix all the dry ingredients separately from the liquid ones and then combine it all.
So the dough will be more homogeneous.
The water has boiled and now we take a small container with you,
in which we will mix water and vegetable oil.
We need 100 milliliters of hot water and 50 milliliters of oil.
I counted the calories of this galette so that you know exactly how many calories it has.
Well, of course, it is clear that this is not a pp galette, because there is ordinary high-grade flour,
but if you want to make it more pp, you can, for example, take rice flour or corn.
But I prefer to make such a good classic galette and eat it, for example, on a cheat meal or after some kind of strength training.
That is, I am for giving the body time to rest and not to eat one chicken and salads every day,
but to prepare such pleasant desserts.
There are also such desserts in my book.
I left there my favorite desserts in addition to breakfast, lunch, dinner and snacks.
Therefore, be sure to purchase the book.
I am sure everyone will like it.
And 50 milliliters of vegetable oil.
I have olive oil, the main thing is not to overdo it.
There is.
This oil smells very tasty.
I ordered it on iHerb.
I have already talked about it.
Be sure to try it.
That's it.
Now we mix the water with the oil and add it to our base.
Now we mix it all.
The dough should be so elastic, not very hard.
And so that later there are no questions to me, I put on gloves.
Usually I mix the dough without gloves, but since we are shooting a video on YouTube,
and I know that there will be those who will want to ask Masha,
where are the gloves?
Then I still decided to put them on.
These are black.
Now I take a little bit of oil, pour it on the table and I will roll out our dough on it.
A little bit of oil.
I don't make galette that often, so I don't buy these special sheets to knead the dough.
Usually I make such a galette on weekends, if, for example, Nikita wants something sweet.
But in fact, I will not say that this galette is very sweet,
since there is cheese, it is salty, and the dough itself is salty,
then it is so, you know, a little sweet and a little salty.
A very interesting taste.
And it will be especially cool if you take pears that are sweeter.
That's it, I kneaded it well.
And now what do we need?
We need to wrap it well with cling film and leave it for 15-20 minutes for the dough to rest.
I don't need gloves anymore.
We take cling film or just a cellophane bag, if there is no film.
The dough will rise a little, because we made it on hot water.
It is still warm.
That's it, while our dough is cooling down.
Now I will clean the table and we will make the filling.
We need to prepare the pears.
Cut them into as thin slices as possible.
The thinner, the better.
I'll show you now.
I think that two pears will be enough for me.
You already, I think, will know how many calories there are in a galette.
I'm just doing this right now.
I want to count.
To be honest, I'm even interested in how many calories there are here.
Because, well, usually I just cook according to the recipe and don't even think about it.
Our dough has rested with you.
And now it's time to put the oven to warm up.
We will put it at 180 degrees.
No convection mode.
Heating from above and below.
So, what do we do with the dough?
We need to take a little flour.
And we will now roll out the dough on the flour.
From this dough, which we made, you can make either one large galette or two small ones.
I will make one big one.
By the way, I have a very good recipe in my arsenal.
A delicious cheesecake recipe.
Therefore, if you, as well as Galette, will write a lot of comments, ask me,
then maybe I will show you this recipe.
That's it, we take a rolling pin.
And we roll the dough.
So, I think that's enough.
By thickness, well, half a centimeter should be.
If you don't have regular parchment paper, you can take this kind of foil.
But in this case, it will be necessary to grease it with vegetable oil so that the galette does not stick.
And now there will be the most interesting moment.
The scariest thing is to carefully move the galette.
Great, I managed to do it.
Okay, stretch a little.
Well, we coped with the dough.
Now we have to make the filling.
And that's it.
As easy and fast as possible.
The first thing we will do is grease our galette with mascarpone.
I say it again, with ricotta and even tastier.
But you must try both with mascarpone and ricotta.
Also write which option you like best.
Let's say I like it better with mascarpone.
Nikita says he likes it better with ricotta.
We take mascarpone.
I weigh everything.
Be sure to know everything.
It does not need to be weighed.
Let's check just in case.
Our task is to leave 2 cm from the edges.
Because then we will wrap it.
And we distribute it in a not very thin layer.
You can make it thicker.
All over the base.
You know what?
I kind of smear and think why mascarpone is not white.
Maybe you noticed it too.
Why is it so creamy?
And then I understand that I took mascarpone with caramel.
That is, it will be more caloric.
Well, of course, Nikita will be happy.
You don't have to do that.
It's too caloric already.
Well, nothing.
Nothing terrible.
The main thing is that if you train with me,
then all this will go to the right places.
I assure you.
Cellulite will not go.
90 grams of the fattest mascarpone.
It smells so delicious.
Wait, you don't need to show this to anyone.
Lubricated.
Now on top we will decorate our cake with a pear.
We will also lay out the pear beautifully.
Look.
In a circle and to the center.
And now we need to add cheese on top.
We just knead the cheese by hand.
You don't need to cut it somehow.
Just in a chaotic order.
This is my cheese with blue mold.
I think that if you take some other cheese with mold,
it will also be very cool.
But if you are in Poland, then I always take this one from Lidl.
And now we wrap our cake.
Also take it closer so that it is clear how.
Just one on one.
There is.
And on top we sprinkle our Provencal herbs.
Or any Italian herbs.
That's it.
Now we send our cake for 40-45 minutes.
Also be sure to look at it.
And we will finish everything else with you after it is prepared.
At 180 degrees.
That's it.
We are waiting.
40 minutes have passed.
It's time to get the cake.
Look, it is well browned.
The cheese melted.
And now we are doing my favorite thing.
We are decorating the cake.
We need to take walnuts now.
They can be ground in a blender.
I love when they are in such large pieces.
So I just do it all by hand.
Be sure.
I will weigh everything.
22.
And we decorate our cake.
How delicious it smells.
You will cook it.
The smell will be all over the apartment.
Fine.
Now honey.
It is best to have such liquid honey.
But I only found such a thick one in Poland.
Therefore, I will try to distribute it with a spoon.
Nikita suggests that this is considered more natural honey.
To be honest, I doubt it.
Does the naturalness depend on the density?
What do you think?
Maybe someone is an expert in honey?
So, yes.
I almost forgot.
I weigh everything.
24.
Well, you take normal honey.
Which is so liquid.
So beautiful.
You can distribute it all over the cake.
And in my case ...
God, this is very bad.
Well, what is it?
Such.
What a terrible honey.
Nikita.
In general, thick honey is more useful.
Therefore, we cook with thick honey.
We distribute honey all over our middle and edges.
Wait, it will melt now.
Look how good it turned out.
It melted, it is wonderful.
And now the cake needs to be carefully transferred to a plate.
The cake is 3000 calories.
Subscribe to the channel.
You and I got a cake for 2000 calories.
It is clear that we will not eat it all.
If you divide this cake into 4 parts,
then we get 500 calories for one portion.
Here you will also see proteins, fats and carbohydrates.
I think this is the perfect cheat meal option.
Or if you want to somehow surprise the guests,
and at the same time you have little time.
Believe me, this is a super simple, very easy dish to cook.
Which is very difficult to spoil.
I am 100% sure that you will definitely succeed.
Therefore, try, experiment.
If you have any other options for a cake,
be sure to write in the comments.
We will also cook them.
And also do not forget about my book of recipes,
where you will find a lot of different useful dishes
for all occasions of life.
And breakfasts, lunches, dinners and snacks.
Everything I eat in everyday life,
you will find in my book of recipes.
I wish you all a good productive day.
Bon Appetit.
And see you in the next video.
