Quick & Delicious: 20-Minute Vegan Tacos With Walnut Meat

Health Food
430 followers
Tacos is a delicious meal and popular all over the world.
And today we'll learn how to make vegan tacos
packed with flavors and so easy to make,
but without compromising on healthy and nutritious ingredients.
Firstly, we start with the meat replacement.
We start with transferring 250 grams of nuts to the pan.
Roast the walnuts for 5 minutes and meanwhile, chop 2 garlic cloves.
After 5 minutes, add 1 spoon of smoked paprika,
1 teaspoon of chili powder and 1 teaspoon of cumin.
Add the garlic to the pan and roast everything for another 2 minutes.
Transfer everything to the blender and make sure you're passing all the spices as well.
Add 4 units of dried tomatoes, a spoon of balsamic vinegar
and a spoon of maple syrup to add exciting flavors and aroma.
Add a pinch of salt and blend everything well.
Wow, the smell is full of rich aroma which makes it irresistible.
But be patient because the next step is to prepare the beans mix.
Heat the pan on medium heat, add 1 cup of black or red beans,
1 cup of sweet corn, a bit of salt and then squeeze half lime.
Now let everything cook for 5 minutes.
Meanwhile, chop a handful of cilantro,
add the cilantro to the pan and mix everything well.
After 5 minutes, turn off the heat and transfer everything to the bowl.
The next step is to prepare pico de gallo.
Dice 2 tomatoes or 8 units of cherry tomatoes.
Next, chop a quarter of onion.
Cut jalapeno pepper or any spicy pepper of your choice.
Chop a little bit of coriander and transfer everything to the bowl.
Add a little bit salted pepper, squeeze half of lime and gently mix everything.
The last step is to make smashed avocado.
Open 3 avocados, slice them inside their peel,
scoop the avocado with spoon and smash it well.
Squeeze half of lime, add a little bit salted pepper
and then mix everything well once again.
And now the moment we were waiting for.
We are going to fill up the tortilla.
Put the tortilla on a hot pan and let it heat for a little bit.
After 30 seconds, flip the tortilla and heat the other side for another 30 seconds.
Add nice amount of meat replacement to tortilla,
add beans mix, add pico de gallo,
add the smashed avocado and then sprinkle on the top vegan yogurt.
Wow, you have to try it.
