Bobby Flay Fit: Inspiration | Food Network

It's all about digging down deep. Let me hear you guys! Then finding time to relax. Those are so good. Finding inspiration in work. That's it, that's it. And play. So show me some power. I'm Bobby Flay, and this is my new seven-part web series, Bobby Flay Fit, showing you how I stay fit to help you form healthy habits. Today's episode is all about inspiration. Ultimately, in order to have and live a healthy lifestyle, inspiration is paramount. Otherwise, you feel like you're in a rat race, that you're just working out to stay fit. We're picking up the pace. Here we go. There's something super unique and energizing and inspiring about people in a room together, but for 45 minutes, they magically connect. That's it, that's it. Take a class. The camaraderie will inspire you to stick with it. My reward for all the hard work I just did is a chance to cook brunch with my pal, cookbook author and lifestyle expert, Katie Lee. So after working hard all week and being really disciplined about working out and being fit, it's really nice to actually just relax and make a really nice meal. Let's cook. Sounds good to me. I'm going to pour you a little sangria that I made here. That'll make cooking brunch even more fun. Exactly, a little hibiscus tea and some white wine, some pisco, and some fruits. Just a good way to, I mean, I think it's important to have a little cocktail while you're cooking. Oh, that's so good. It's so nice and light. We're going to make some oatmeal pancakes, all right? Yeah, so you have sweet covered. I'll get savory then. Exactly. I'm doing these eggs Florentine open faced sandwiches. They're so good. You know, an egg sandwich is hard to beat, isn't it? I mean, it's just such a great concept when it comes to food. Katie has a ferocious appetite, I was going to say. I know it's hard to believe when you look at her, but the way she's able to do that is staying incredibly active. She goes to spin class all the time. I love to exercise because I like to eat a lot, and I want to feel good about it. I never diet. I think when you diet, you set yourself up for failure. So I just make myself, like, Monday through Friday, I behave. And that's, like, when I try to eat good and light and healthy. And then on the weekend, it's a free for all. So I put this in the oven, and I just let it get golden brown and bubbly and the bread toasty and all that. I like to cook my pancakes in butter, too. I think it gives them so much more flavor. Oh, butter makes everything taste good, right? So good. Why is it that the first batch is never as good as the rest of the batches? Well, my first batch is always just as good as the rest of them. OK. You're not using butter with your eggs, huh? No. Well, I guess with the ricotta and the spinach, I think olive oil. The olive oil tastes really good. Yeah, OK. Man, you're really not taking any of my tips today. It's no problem. What a feast we're going to have. This is great. We deserve it. You can come over for brunch any time you want. And I also made some gratin grapefruits. I love that. It's just brown sugar. You put them under the broiler. I'm a huge grapefruit fan. They have, like, a nice crunch to them. Yeah. You are seriously one of the most enthusiastic eaters I've ever come across. I took Katie to Bobby's Burger Palace, and, like, I tried to have a conversation with her, and she was like this. I'm eating. I mean, she was focused. It was so good. Sticking with your fitness routine is hard work. It's OK to reward yourself once in a while. You know, it's all about really enjoying yourself, enjoying your food, and feeling good. I like to cut into it and let the yolk just run all over. I'm like. Those are so good. Cheers. Good to see you. All right. Have fun. You're going to train hard. You're going to make good choices. Take one day a week to just enjoy it. Just enjoy it all. You might as well.