Unbelievable Flexibility: Discover the Behind-the-Scenes Secrets of Professional Dancers! | Shen Yun

Follow-Along with Shen Yun Principal Dancer 👉 https://www.youtube.com/watch?v=7XB4nGzrkNA&list=PLVvVtyDDoTuzSpoDl5__LgAsg8rl3-gn3

Dance: a profession that demands many toes-above-head moments. Do all professional dancers start off flexible? The answer is "no." For many dancers, the journey to unlocking the body's elastic potential has been a grind of sweat, perseverance, and mind over matter.

0:10 Intro
0:49 Who's the most flexible?
1:21 Most Flexible Body Part
1:41 How long did it take to do splits?
3:00 Stretching Methods
4:14 Most Painful Stretch
8:23 Best Stretch for Flexibility
10:42 Personal Stretching Tips
13:58 Concluding Words

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