Jamie's Summer Veg Pasta

Healthy food
925 followers
I want to share with you the most beautiful summer veg pasta dish that you're going to
absolutely love. It's celebrating all the veggies that are really good right now. Full of flavour,
full of colour and full of vibrance and you can have it hot or cold as a salad, so it's a great
recipe to learn. So let's get cooking. So put this pan onto full whack and what we're going to do is
blister the peppers first to bring out a smokiness, kind of those barbecue vibes. So look with the
peppers, a little tip, just get your thumb in there and just pop it down so you can pull out
the lovely stalk like that. You can tap out the seeds and then that way you don't waste any.
Sometimes I see people using a knife and they cut it all off and then you get about, you know,
a quarter of the peppers going in the bin, right. So we're not going to waste anything.
If you want to as well you can save those seeds, put them in a little envelope, dry them and you
can plant them out in the garden if you like growing things, so that's quite a cool thing to
Slice it about one and a half centimetres thick, one way and the same the other way, so rough
chop. If you want to use different coloured peppers you can. Red peppers are fantastic,
lovely and sweet. So no oil. They're going to blister and scald and it'll kind of bring out a
nice smoky flavour, it's going to be delicious. Full of colour, full of flavour, look at that.
So while that is doing its magic, two red onions. Take the skin off, cut the onion the same size as
the peppers. So look, there you go. Come and have a little look at the peppers. In no time at all,
can you see how they've just caught, I can smell in the air, savoury sort of smokiness. That's
going to add flavour to your pasta sauce, right. Different level of flavour happening right now in
the pan. We'll go in with the onions. Give them about four minutes. You can kind of tell when it's
just starting to look nice and mildly charry, that'll be great. So look, as we bring this sauce
together, we're going to use garlic, four cloves, just finely slice those. What I love about this
recipe is you can start and finish it in about 20 minutes, easy. Minus the pasta, this is actually a
really good technique for a lovely little side dish of veg, which is nice. You can add different
veg to it as well, if you want to put aubergine in there, you know peas, things like courgettes.
It's a brilliant method for cooking veggies. At this stage, you can see it's softened up, you've
got a bit of char there, really, really nice. Go in with the garlic, a little bit of seasoning
with salt and pepper, a couple of good tablespoons of oil. Can you hear the difference?
Completely different sound, right. So now we're going to a place where the oil is bringing out
the sweetness. I'm going to use a dried herb, oregano. Dried herbs are so good, they're not
better or worse than fresh, they have a different, more savoury, intense flavour. About a teaspoon
of oregano, go in there. If you want to use thyme or rosemary, you can. This is a very, very
flexible recipe. Come and have a look at this, can you see how it's completely changed? It's smelling
amazing. So 400 grams of beautiful tomatoes, if you can get them on the vine, brilliant. Roughly
chop them. This, by the way, will give you two of your five fruit and veg a day in one lovely
little lunch or dinner, of course. In we go with the fresh tomatoes, like that. This is for six
portions, right. You can have it hot as a pasta, you can have it cold as a salad. So even if you
make it one day and there's only two of you or four of you, keep those leftovers and they'll be
delicious as a salad. Now we've got the tomatoes in there, mix it up and then one thing I love to add
is just a little tablespoon of vinegar. Ideally red wine vinegar, white wine vinegar and what it
gives you is this incredible kind of sweet and sour vibe. The Italians call it agrodolci, sweet
and sour and that is so good. It's so good with the cheese, it's so good with the pasta. It really
gives you another layer of flavour that's going to make this pasta dish really loved in your home.
So I'm going to still just a little bit of water to put over this. Turn this sauce down now and
the last part of this sauce is feta cheese. More traditionally you could use ricotta but feta
people love and it is fantastic cooked. Just snuggle it in there, look at that. We can give
it a little kiss of olive oil, pepper in there as well. Put the lid on, turn it down to low and
magical things are going to happen in that pan. Whatever you do with this is going to be gold.
So let that just kind of tick over for the same time, 10 to 12 minutes as cooking your pasta. So
in you go with 450 grams I'm using for Farley. Make sure you season the water, very important.
Give it a little stir, put the lid on. As soon as it comes up to boil I'll take the lid off. So look
these are going to cook for about 12 minutes so it's a nice little 20 minute meal, full of flavour,
all happening on the hob. So no ovens, no grills, really easy and that's a nice family friendly
recipe that I know you're going to love. Right let's have a little clean up. So have a little
look at this after 10 minutes. Look how that sauce has cooked into the feta cheese and the
feta cheese has cooked into the sauce. This is going to be delicious. The pasta had about 10
minutes, it's supposed to have 12. So the reason I slightly undercook it is because if you're going
to have it as a salad it's quite nice to have a little bit more body but also if you're not going
to have it as a salad just cook it for the last minute in this sauce and it sucks up all that
beautiful flavour. Fold that feta through, can you see how it's just breaking up? Look at that,
look how tender that feta is. Creamy, tangy, utterly delicious. Look at it, oh it smells amazing.
Really nice comfort food. Now at the last minute it's nice to add some herbs. So just roughly chop
that rocket. People often use the rocket as a salad leaf but it's actually a herb
and it's got a really nice peppery taste and with the sweet tomatoes and the sweet peppers
it works beautiful. But look at the colours, just joyful. Look at that, gorgeous. So I like to serve
this on a big old platter and for this time of year when people are having barbecues or little
things outside or picnics, you know really, really nice. You can see how creamy this is, look.
These last little bits of rocket, just put those over the top. That is an absolute corker of a
recipe, big bold flavour. People are going to eat that and go oh my lord, the feta cheese,
the smokiness on the peppers, really, really good. Right let's have a little try.
Look at that, so creamy and that's the feta cheese there, just folds through.
It's so good. Wow, it's really, really creamy and fulfilling. It's sweet, it's got a tiny
sourness there, you've got the pepper from the rocket. It's so good. When you'll feed like
six people, easy out of that. Any leftovers you can have as a cold salad, you could even reheat
it again as an al forno. Delicious, crispy on the top, beautiful. So what are you waiting for? Guys
you've got to make that. Get down to Tesco, get the ingredients and get cooking, get enjoying.
If you want this recipe and loads more inspiration, simply go to tescorealfood.com
and enjoy. Click the link for the recipe.
