一瞬でウエスト-12cmえぐれる『横隔膜調整法』ぽっこりお腹解消・腰痛・反り腰・便秘

This method allows you to use your abs all the time at once, so you will continue to be constipated. Why is my stomach so plump? I'm on a full-year diet. If you are like that, please try it. The reason why you can continue to lose weight unlike a normal diet is because you can always work on the muscles around your stomach by working hard on the bladder. It's because you can raise your metabolism. If you are worried about these symptoms, your bladder and abdominal muscles are seriously dysfunctional. This time, I'm going to work on the bladder and abdominal muscles to fill in the plump stomach and raise the metabolism. It's a special method to cure back pain, constipation, and constipation, so if you really want to change, let's do it with me once you think you've been fooled. Yes, I'll do it. Everyone, if you can't put your back on your back right now, please relax and sit down. If your back and back are obviously too round at this time, the bladder and abdominal muscles that I'm going to work on this time are seriously dysfunctional. The bladder and abdominal muscles are also called inner muscles and are said to work unconsciously. So when you relax, your back will be rounded more than necessary, which means that our muscles are not working. Even if you relax after this method, I'm sure your back will never be rounder than it is now. That's how much you can work on your inner muscles, so let's do it together. Yes, I'll do it. First of all, open your knees shoulder-width apart and sit down in a good posture. Then, if you put your hands on your waist, I think you can feel the bones of your pelvis around here. First, remove the fascia that sticks to this part to create an environment where the abdominal muscles and bladder can work easily. The way to do it is to put your hands on the edge of your pelvis and move your hands like this to massage. Yes, I'll do it. Ready, start! Yes, it's like loosening your pelvis with both hands. Please put this part of your hand on the edge of your pelvis. Yes, it hurts a lot. Especially for people with easy-to-round waist, hard to breathe, and people with back pain, it's a part that's easy to get sticky, so let's loosen it well. Yes, it hurts. Yes, I'm going to loosen both of these fascia parts. Please loosen the back part as well. Please loosen this part with your thumb. Yes, it's good. Next, I think you can feel the meat of the sideburns on the top of the part where the pelvis is rubbed. Please insert your thumb here. Insert it like this. It looks like this from the back. After inserting your thumb into the sideburns, turn your body to the other side. Please support the other hand like this. Yes, I will repeat this. Ready, start! Yes, after pressing the sideburns with your thumb, turn your body to the other side. Return Yes, press it with your thumb and knock it down. I will repeat this. Press it and knock it down. When you knock it down, try to draw a beautiful curve as much as possible. Yes, press it and knock it down. Press it and knock it down. Please do this with a strength that makes you feel good. Yes, it's okay. Next, I will do the other side. Ready, start! Yes, press it and knock it down. Oh, my sideburns are hard. Press it and knock it down. Which one is harder for you? Obviously, the left sideburns are hard. It hurts a little when you press it, and it's hard to knock down your body. Yes, the left and right differences in hardness are the cause of back pain or back pain. As I mentioned this time, it is the cause that the abdominal muscles and the scapula are difficult to work. So, first of all, it is very important to balance the left and right. Even if you do this, your metabolism is likely to increase, so let's loosen the hard side as well. Press it and knock it down. Yes, it's okay. There are only two, but if you relax and sit down now, your pelvis will not fall back. It is evidence that the inner muscles have begun to work. Isn't it pretty interesting? It changes with such a simple thing, but it changes even more. While increasing your metabolism, it will also cure back pain, back pain, and constipation, and it will also make your stomach really dented, so please enjoy it. This time, let's touch the groove with four fingers. I think it's just around here. From there, if you touch the ribs, you can see that it is open like this. Push the inside of the ribs lightly and put your fingers in. I want you to do it gently, but the point is to massage it like putting your fingers in when you breathe out. I'll do it from the groin to just around here. After you're ready, put your fingers in when you breathe out. Please roll your body a little. It's easy to put your fingers in. I'll put my fingers in a little. I'm going back now. Yes, it's good. Now I've made the groin a very easy-to-work environment. Now I'm going back to the first pose. I think you're touching your pelvis, but if you put your fingers in from this state, you can put your fingers inside your pelvis. After putting it in, I'll put my whole body forward while breathing out. Yes, I'll finish this. Ready, go! Put your fingers inside your pelvis and put them in front of your body when you breathe out. Yes, I'll do it again. Yes, let's push the inside of the pelvis firmly. Push your fingers as far as you can into the back of the pelvis. Yes, a little more. Please do your best. Yes, it's good. Yes, and then finally, I'll put my strength in my stomach and finish it. However, there are three points that I want you to be aware of, not just putting your strength in. The first is breathing. Put your stomach in when you breathe out. The second is to round your body when you breathe out. And finally, when you round your body and breathe out, tap the bottom of your belly button. I'm in a good balance right now, so I'm going to finish it with my abs working. Ready, go! Round your body while breathing out and put your strength in your stomach. At this time, tap the bottom of your belly button. Yes, I'll go back once. I'll do it again. Please tap the bottom of your belly button. Put your strength in your stomach. Please round your body like you're looking at your navel. Yes, I'll go back. Yes, one more time. Don't forget to put your strength in your stomach. It will contract your stomach. Let's focus on the bottom of your navel. Yes, I'll go back. I'll do it again. Round your body. Yes, I'll go back. It's the last one. Please round your body while breathing out. Yes, it's good. Thank you for your hard work. How was it? Please sit down and relax. How was it? Your back doesn't get round like this when you first do it, does it? Don't you stop around here when you relax? This is proof that the abdominal muscles and the pectoralis major are working well. And please check how much your stomach is sticking out. It's not a way to burn fat right away. However, by working the pectoralis major and the pectoralis major, the stomach that came out in front is working to fill it in. So at first glance, you look very thin. And not only do you look thin, but if you continue to do this, your metabolism will increase, your posture will improve, and you will seriously lose weight. This method is effective even if you do it once, but if you want to lose weight fundamentally, try doing it once a day for a month. Thank you for watching until the end.