🔴 Bài Tập Hít Thở Đúng Sạch Phổi - Khỏe Người - Đẩy Lùi Bệnh Tật | Nam Hà

Hello elevate your health to the highest level with Nam Ha In this video clip Nam is happy to guide all of you Three breathing exercises to help clean the lungs enhance lung function and heal lung damage during this epidemic Those who have not been infected let's practice to help us have clean healthy and clear lungs Those who are unfortunate enough to catch F0 can also practice to help us recover quickly And those who have recovered from the infection let us learn to allow our lungs to heal effectively Then let's start The first exercise is to breathe using the diaphragm Most of us breathe using our chest and neck It is the lung capacity that only functions at about 20-25% The remaining 75-80% of lung capacity is neglected And if our body is like a cylinder then the diaphragm is the one that separates the chest cavity from the abdominal cavity On its chest are the heart the lungs and our rib systems then the abdomen Our diaphragm is below and the organs below are the internal organs Like the stomach spleen liver small intestine and large intestine and the two lungs of ours It is normal if we breathe shallowly This diaphragm only moves up and down by about 1-2 cm but if we practice it The diaphragm's ability will rise and fall by 10- 15 cm depending on each person's training ability Then when we inhale our lungs will be filled with air and expand It swells and it stretches again then it pushes this diaphragm down below And when the diaphragm pushes down below it takes up space below the abdominal organs causing our stomach to expand And when we exhale the diaphragm contracts upward to push the air out That is the principle of how the diaphragm works We cannot touch the diaphragm but we can feel something and the first exercise To help you achieve the best results this is a diaphragmatic breathing exercise so Nam would like to turn to the right side To guide you all here's how it's done We can lie down we can sit on the bed very comfortably so that our back and neck are straig When we first start practicing we remember to place our left hand on our chest At the place of our hearts the right hand is placed on the belly which is the navel and we slowly breathe and feel it we take a deep breath inhale My stomach is round and full I exhale my stomach flattens everyone watch Nam's hands inhale exhale We remember to breathe completely Inhale Exhale Inhale exhale When we get used to it then let go and the time when our lungs detoxify the most during the day It is from 3 to 5 a m That is why many people with lung disease will cough continuously It is intense during this period but if we can wake up during this time we should practice especially breathing in the fresh air It is very good for our lungs but if not let 's practice in the morning when we wake up It's also a good thing for us once we have felt it and got used to the movement then we should sit comfortably comfortable and we breathe using our abdominal muscles abdominal muscle inhale exhale In the beginning when we practice we will naturally feel some pain here because It's like us not exercising for a long time when we run we will just get sore but that's okay It only happens in the early stages ladies Next the exercises this is exercise number 2 this is four-count breathing what does four-count breathing mean when we inhale We stop en we exhale then we stop the pause in between the space that we inhaled We stop it is like the space we exhale and we stop if someone practices meditation we will understand clearly This principle e time when we take a deep breath it lasts from 4 to 6 seconds like that is There was a time when we stopped It was around then Then you exhale in the same way and this breathing method is very effective for people who often feel physically weak tired We do the same our left hand is placed on the chest our right hand is placed on the navel the left hand is placed on the chest to feel Love that soars toward the body breathe StopExhale Stop Inhale hold it Exhale stop Inhale hold it Exhale stop Last time okay inhale hold it Exhale stop if we are used to practicing then let go of our hands And we breathe according to the correct cycle like this this is a very excellent four -element breathing exercise and the third exercise is breathing creating heat also called breathing creating fire Our left hand is placed on the chest our right hand is placed on the stomach we take a deep breath en we breathe how as if wanting to close everything out of our stomachs we press tightly against Everyone saw Nam's hands inhale exhale inhale Nam will try to move very slowly so that all the ladies can feel the movement of breathing out and breathing in exhale inhale Exhale When we get used to it we let go and we will breathe like this Everyone look at Nam's belly Nam will explain everything very carefully to all of you ladies Inhale We will start with the first 10 breaths then increase to 20 30 times depending on each person's health And we need to listen to your bodies okay This second breathe in breathe out ok this is the assignment Breathing that creates heat also known as breathing creates fire and if in the morning we practice for abou 40 such breaths we will sweat all out and will help us clean all the bad air those toxic substances and treat the colds that occur in our lungs and help our lungs Be healthy everyone Okay so Nam Ha has finished guiding us through three important breathing exercises to help us effectively prevent diseases in today's times Wishing all of you successful practice Nam Ha thanks you and looks forward to meeting again goodbye Thank you for watching Nam Ha's video there are many more valuable videos coming next please click Right on the screen on the left or right to continue watching Nam Ha to thank Tha