This Combo Supplement Helped Me Through Extreme Stress

Out of desperation I looked for a supplement. It was like about a year ago I was under a very intensely stressful situation that I happened to get myself into unfortunately. In today's video I want to talk to you about something that really really helped me out when I was going through a very stressful situation. Now we've all been there like we've all done something or gotten ourselves into a messy situation somehow and it can be very stress-inducing. Now what I ended up experiencing was anxiety that I've never really experienced before. Like I've had anxiety to some extent here and there you know it depends on the situation but I have never had anything like what I experienced a year ago. It was very very unpleasant and so in my opinion just my point of view I feel like if you are going through stuff it is of course really important to try to learn how to cope with what you're going through and to really like deal with it but I also have compassion for people and myself and if you are in a situation that is so overwhelming that feels so out of control if there's something that you can take to help you through that period of time I think that's fine too like I'm not judging anybody. In my situation this is what I was experiencing a year ago like very specifically I was having problems where when I would just think about the situation I would have an issue with my heart racing very severely and then I would have random like heart palpitations my heart rate was through the roof out of control sporadically out of control to the point where I ended up having to do an at-home heart rate monitoring test and everything and it was abnormal by the way and I know that it was all stress induced it became a bit of an issue like it was just a really hard time period for me to go through somehow I ended up discovering a supplement now consult with your doctor I'm supposed to say that you know honestly I believe that doctors don't have a lot of knowledge on supplements but if you have a decent doctor then you should consult with a doctor okay so with this particular supplement you have to really be careful if you were to ever think about trying this please seriously do your research and also keep a couple things in mind this supplement right here is called mood support by the brand now this has a combination of ingredients in it with the main one being saint john's wort now I'm not dealing with depression but saint john's wort is something that is often used to actually treat depression in other countries that means you're dealing with something that is quite powerful if it's used as a pharmaceutical intervention in another country in addition to that there's holy basil extract valerian 5-htp gaba taurine l-theanine and a few other minerals and stuff with this particular supplement I decided to give it a try and like I said what I was dealing with was anytime I had a thought about the situation my heart would race uncontrollably and it was very I was very anxious at those times and it was very unpleasant and I forgot to mention if you are on an antidepressant you probably shouldn't take this and you really need to take that seriously so like I said consult with a doctor if you're already on an antidepressant you probably don't need this anyway I'm not really sure but it is definitely not recommended if you're already on one with this I started taking one and I don't remember feeling anything different uh by taking one now I would take the one in the morning and then I decided at some point to just take another one I'm not sure why so then the full dose it does say to take two so I took one in the morning and then one in the evening and almost immediately I noticed that when I would have the thought and then normally I would have the wave of anxiety with the heart pounding I would have the thought I might have like a little feeling of that like the same feeling as before with the anxiety and the heart wasn't racing it happened very quickly anyway uh it was pretty fascinating I was completely floored completely amazed at that so in the beginning when I first started taking it I was taking two per day I was still feeling some of the sensations of that extreme anxiety like coming over me but it was like tampered down and like I said the heart racing was completely gone and then at some point I'm not sure when maybe a couple of weeks after I was taking two a day I just didn't have that whole sensation of anxiety anymore and it really really helped me through that period one other thing to keep in mind is that when somebody's taking a normal antidepressant you are supposed to taper yourself off so that you don't have any terrible side effects or like any reoccurrence of your symptoms just just to avoid problems so I did do that when I got off of this and I was super concerned and I was very careful and I kind of went down from the two capsules to one and a half and then to one and then like to nothing I actually didn't notice a difference when I got off of it but at the same time for me personally I've noticed that I can kind of like go on and off this and I'm okay I do feel pretty much like more laid back and chilled out and like not anxious when I do take this regularly if I'm being honest so I found it to be really helpful I don't like to be dependent on anything for too long so I do like that I can kind of just like get off of it but overall this is something that I wanted to share on my channel for quite a while so if you've had any experiences with this supplement or with St. John's wort or with anything that has personally helped you get through a period of stress anxiety or anything like that feel free to share it down below thank you so much for watching and take care