5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144
00:00 Mind Pump Fit Tip: These are the fitness & health truths.
21:10 Has more engineering gone into food or landing on the moon?
23:46 Are women’s sports destroyed? Will there be a correction?
34:13 Resistance training can improve your skin!
37:17 What is wrong with dudes?
43:38 CGMs with a coach can be extremely valuable.
48:41 Shout out to Anthony Vincent.
50:31 #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out.
1:07:36 #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences?
1:21:11 #ListenerLive question #3 – Any tips on how to break through a weight loss plateau?
1:31:17 #ListenerLive question #4 - How to eat and train post bariatric surgery?
Related Links/Products Mentioned
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NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain
Transgender athlete shatters female weightlifting record in Canada
https://nationalpost.com/news/canada/trans-woman-shatters-female-weightlifting-record
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Watch Untold: Hall of Shame | Netflix Official Site
https://www.netflix.com/pa-en/title/81582386
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices
https://www.nature.com/articles/s41598-023-37207-9
Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest
https://www.tmz.com/2023/08/17/man-sniffing-women-barnes-noble-back-released-arrest-bookstore-tiktok/
Dr. Karl Nadolsky Instagram Post on CGMs
https://www.instagram.com/p/Cvp2q7gNE5A/
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
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MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
https://www.defrancostraining.com/mindpump-co-host-justin-andrews-talks-high-school-football-training-w-joe-d/
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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https://www.mindpumpmedia.com/reverse-dieting-101
The Dunphy Squat | At Home Squat Variation - YouTube
https://youtu.be/lNewSRSfIhc
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Karl Nadolsky (@drkarlnadolsky) Instagram
Peter Attia (@peterattiamd) Instagram
Anthony Vincent (@anthonyvincentofficial) Instagram
Joe DeFranco (@defrancosgym) Instagram
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