Yoga cơ bản tại nhà - Bài 7: Chữa bệnh và Làm Đẹp cho vùng Vai và Cổ cùng Nguyễn Hiếu Yoga

Hi everyone, I'm Uyen Nguyen Hieu Today, I'm going to show you how to focus on the shoulder and neck to increase blood circulation to the body and brain at the same time, make the shoulder and neck flexible and make the shoulder and neck beautiful Let's start with the first posture With this posture, you can sit in a comfortable position You can bend your knees or bend your knees like Hieu is sitting Let's continue with the exercise for the shoulder This exercise will not only increase the flexibility of the shoulder but also promote blood circulation to the brain Let's start Put your hands on the shoulder and raise your hands Then we put our fingers on the shoulder joint Then we turn around and breathe evenly Remember to breathe evenly when turning and open your arms wide This posture will improve the pain in the shoulder and make the shoulder more flexible We turn two more times 1 ... 2 ... Then we turn back Breathe evenly when turning 5 ... 4 ... 3 ... 2 ... 1 ... Put your hands in the initial position Then we open our arms wide Put your hands behind Put your hands together Put your hands behind to tighten your chest and arms straight These two movements will help us adjust the back of the neck and make the chest bulge tightly and make our chest bulge faster and more beautiful Let's start Tighten your chest and turn your body to the right Let's move on to the next posture Put your hands on the shoulder Raise your hands Then put your hands behind Put your hands together Tighten your chest and arms Put your hands behind Put your hands together Tighten your chest and arms This posture will help us adjust the back of the neck and make the chest bulge tightly and make our chest bulge tightly Let's start Tighten your chest and arms Turn to the right Exhale Put your body close to the right thigh Raise your hands Inhale Exhale Put your body close to the right thigh Inhale Exhale Turn to the right Raise your hands This posture will help us adjust the back of the neck and shoulders Inhale Turn to the left Exhale Put your body close to the right thigh Inhale Turn to the right Exhale Put your body close to the right thigh Exhale Turn to the left Exhale Inhale Exhale Turn to the right Exhale Put your body close to the right thigh Inhale Exhale Turn to the left Exhale Inhale Exhale Turn to the left Exhale Turn to the right Exhale Turn to the left Exhale Turn to the left Put your hands into the air Exhale Turn to the left Exhale Turn to the right down, continue to breathe in, pull your arms up, breathe out, down, breathe in the last breath, lift your arms up and breathe out, remember to breathe in through the nose, breathe out through the nose, and breathe out through the nose, breathe in through the nose, breathe out through the nose, slowly lower your arms to the chest, spread your arms out, and breathe in through your arms, let's switch sides, bring your left hand up, try to fly straight to the chest, then put your right hand on your left hand, rotate your hands together, breathe in, pull your arms up, breathe out, down, breathe in, continue to breathe up, breathe out, down, breathe in, pull your arms up, breathe out, down, the last breath, breathe in, pull your arms up, hold and breathe out, this is a great posture to support the room and treat shoulder pain, slowly breathe out, lower your arms to the chest, spread your arms out, breathe in, breathe out, breathe in, breathe out, breathe in, breathe out, then switch legs, open your shoulders, a square shoulder and a cone will help our body shape more beautifully, not only the shape is beautiful, but also the body looks stronger and more dynamic, we continue with the sitting posture, put your hands on your hips, breathe in, lift your arms up, stretch your arms out, turn to the side, lower your hands, breathe out and pull your forehead down slowly, breathe in, lift your arms up, turn to the side, breathe out, turn to the side, breathe in, lower your hands, breathe out, turn to the side, lower your forehead down, breathe in, lift your arms up, breathe out, turn to the side, the last breath, lift your arms up, breathe out, turn to the side, pull your forehead down, breathe in deeply, breathe out slowly, slowly breathe in, lift your arms up, breathe out, turn to the side, lower your forehead down, breathe in, breathe out, slowly breathe in, lift your arms up, breathe out, lower your forehead down, turn to the side, lower your arms down, breathe in deeply, breathe out slowly, lower your forehead down, breathe in deeply, breathe out slowly, continue to breathe in, lift your arms up, breathe out, turn to the side, lower your forehead down, breathe in deeply, lift your arms up, breathe out, lower your body, hold your hands, take your feet, open your eyes, look up, open your eyes, open your eyes, open your eyes, open your eyes, open your eyes, open your eyes, open your eyes, open your eyes, open your eyes,