Tinh, Khí, Thần: Tam bảo tinh túy của đạo dưỡng sinh - Tâm Linh Cuộc Sống

Welcome to the Spiritual Life Audio Program of Spiritual net Library The Spiritual Library net hopes you will have moments of relaxation and deep reflection after each busy day Today Spirituality net Library brings you the story The essence of health preservation lies in protecting the three treasures Essence energy and spirit The ancient sages regarded essence energy and spirit as the three treasures of life To maintain health and longevity and protect the body from the invasion of diseases it is essential to take care of these three factors In the "Huangdi Neijing " when the Yellow Emperor was teaching his people his teacher who was usually over a hundred years old but still active and not weak But are there people today who before reaching fifty have already become weak and inactive because the times are different Is it due to the shortcomings of human nature Qi Ba replied ordinary people understand the principles of health and have a regulated diet Living with a regular routine not overworking so both body and mind are healthy It can live for a very long time but people today are not like that They drink alcohol instead of water indulge in reckless behavior have excessive sexual activity and exhaust their vital energy Not knowing how to control emotions only chasing the strange in the soul Even considering the act of harming life as a pleasure So by the age of fifty one is already old and he takes very seriously the practice of health preservation The focus of health preservation is to nourish essence energy and spirit Because Jing Qi and Shen are the three treasures of the human body That is why there is a saying Heaven has the three treasures as moon stars and sky Earth has the three treasures as water fire and wind A person has the three treasures as essence energy and spirit God is related to mental state Spirit includes the outward manifestations of the activities of life expressed outside of conscious thought and perceptual action Mainly expressed through the eyes skin color expressions movements and speech A person with spirit is healthy a person without spirit is dead Having a spirit means having a complete spirit A bright spirit being stunned or having no spirit means having a serious illness Deficiency of vital energy or weak blood vessels insufficient righteous energy The manifestation of the deity is related to mental state an open heart a cheerful spirit and carefree en it will be easy to achieve the distinctive features of a person with a divine aura Jealousy greed anxiety suspicion power struggles anger and irritability can easily lead to a vacant expression Spirit spiritual essence maintaining vitality Spirit is a basic refined substance that maintains human life It is not blood and semen but also the food and water that the human body consumes Thủy is the essence of water seeds and various grains almost the subtle material essence including the spirit essence When girls reach 14 years old and boys reach 16 years old their vital energy will be abundant Women also experience something called "heavenly blood " which is menstruation This substance can help people develop better in terms of body shape But when women reach the age of 49 that heavenly treasure is gone When the spirit weakens and the vital essence also diminishes To cultivate essence one must first restrain desires On the top of the character for "sharp" there is a knife indulging in lust will cause the loss of one's vital energy The Inner Canon of the Yellow Emperor states that to live a long life one must fully cultivate both essence and spirit Life is the foundation of existence just as keeping a water source full ensures the water keeps flowing without ever drying up The spirit also controls the spinal cord the brain and the skeleton If the spiritual energy is weakened the bones and brain will be damaged Therefore uncontrolled sexual activity can be very harmful to the entire body There is a saying "If you can eat you will be healthy if you cannot eat you will die " A balanced and comprehensive diet is also an important way to maintain mental clarity Especially for those who are weak it is even more important to eat and drink appropriately to replenish their energy Many types of healthy foods can help improve your health It is also possible to treat weakened eggs like the kidneys of animals black beans sweet potatoes snails poor appetite lotus seeds and rehmannia These types if used frequently can last for a long time The determination is not visible from the outside Eyes First you can look at the color of the white of the eye People often say that older people 's eyes turn yellow This is because the white of the eye becomes cloudy and turns yellow Eyes show bloodshot veins This is a sign of lack of willpower and poor blood circulation The eyes can widen at any moment to ensure adequate willpower If the eyes are too sore dry and heavy-lidded then it is all due to a lack of vital energy Skin Skin that is rosy and glowing Elastic wrinkle-free no flaking that is the sign of sufficient energy If the skin is rough and not lustrous Dark dull black yellowish pale white There are long blue spots This is a sign of deficiency in qi and blood Hair Black thick and soft hair is due to sufficient vital energy On the other hand if the hair is pale yellow the strands are white and the child is sweet it is due to insufficient vital energy The finger Flat fingers with weak nails indicate insufficient determination If the fingers are thick and elastic Then it's due to full determination the index finger which only sees blue veins then it means the digestive function is not good The little finger when seen with blue veins is due to insufficient qi flow Nails When looking at the fingernails if they don't have a half -moon shape or only the big toenail has a half-moon shape That shows there is a lot of cold air inside the body The function of blood circulation is weak and the qi is insufficient Blood cannot reach the fingertips If the lunula on the nail is too large it indicates a tendency towards high blood pressure hyperthyroidism and other issues There are too many lines on the fingertips Indicates that all vital energies are weakened Poor health body aging Toothache Dry and shriveled teeth indicate insufficient vital energy Sleep Sleep with even breathing through the night until morning Indicates sufficient vital energy Difficulty sleeping leads to being easily awakened Frequent nighttime urination causes heavy breathing Snoring indicates weak qi After finishing exercise I feel chest tightness and shortness of breath and I'm very tired and have trouble recovering That's because my vital energy is insufficient After exercising the bee Energetic and light-bodied Due to sufficient vitality You are watching a video on the spiritual life channel of spiritual-library net Visit spiritual net library every day to get updated with useful videos about spirituality and the mysteries of life Don't forget 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