Naval Ravikant - How to Build and Sustain Good Habits [w/ James Clear]

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Naval talks why is important to have good habits (in conversation with Shane Parrish), and how to go about dropping bad ones and building new ones. Later, James Clear (in conversation with Rich Roll) exposes the key to sustain habits.

Enjoy!

👉 Naval Ravikant

📲 How to Get Rich (podcast)
► https://www.youtube.com/watch?v=1-TZqOsVCNM&t=859s&ab_channel=Naval

📚 Books
📖 The Almanack of Naval Ravikant, by Eric Jorgenson.
► Free - https://www.navalmanack.com/
► Amazon Store (affiliate Link - No Extra Charge) - https://amzn.to/3qNAKBc


👉 James Clear

📚 Books (includes affiliate links - No Extra charge to you!)
📖 Atomic Habits
► Amazon Store (affiliate Link - No Extra Charge) - https://amzn.to/3G9pgg6


📂 📂 📂 Naval's Collection Playlist
https://www.youtube.com/playlist?list=PL3bSdFK6-qbPCQN33G4XhnuUa0nCApNPE

----- Source -----
* https://www.youtube.com/watch?v=mGY2To_HW98&t=2345s&ab_channel=TheKnowledgeProject
* https://www.youtube.com/watch?v=s9uDVVWN_ZE&ab_channel=RichRoll


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A habit is a solution to a recurrent problem - James Clear

- Good to free up thinking space for the cognitive part of the brain -- To solve new problems

- We need habits to function in life

- Issue with habits --- We tend to tie our identities to them.
• So, is important to be detached from your habits -- So that we can see them from a distance, evaluate them and see if they are serving us positively (makes me happier, healthier, accomplished...) or not. The ones that don't, we can drop them and add new better ones.

- Be deliberate about your habits --- Consciously choose them.

- e.g./ A habit worthy to break:
* The mind's uncontrolled thinking


--- James Clear ----
Master the Art of Showing Up...

By doing the little things of a given activity, you "become" the kind of person who does that specific activity. Then, once you have built that foundation/habit, you can start optimizing or going beyond.

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#NavalRavikant #JamesClear #Habits

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