How To Unlock Your Deadlift Potential & AVOID Common Mistakes | Mind Pump Deadlift Masterclass 2122
00:00 Intro
00:18 The deadlift, one of the MOST valuable exercises you can do.
03:36 Bulletproofing your back with the deadlift.
05:07 The root of the controversy surrounding this exercise.
08:00 Breaking down the two distinct versions of the deadlift.
11:39 The different grip types and the value of each.
20:47 Requirements to perform the deadlift.
36:25 Priming movements to prep for deadlifting.
30:07 Cues to be aware of before you perform the deadlift.
35:24 Common errors when deadlifting.
40:46 Give yourself time!
41:18 Proper rep range, programming, and why you should avoid going to failure.
46:43 Advanced deadlift techniques.
Related Links/Products Mentioned
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How To Start Deadlifting (REGRESSIONS) – Mind Pump TV
https://youtu.be/rqvenJNn6j0
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
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https://youtu.be/BarrvwX_xss
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Scorpion Stretch Made Better - Stick Mobility Exercise
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MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Bar Path on the App Store
https://apps.apple.com/us/app/bar-path/id1097402002
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
https://youtu.be/HzFDzWHPiWA
What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Chris Bumstead (@cbum) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
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