The best way to grill meat without putting you at risk for cancer #food #grillmeat #cancer

Grilled versus fried. We all know which one is considered more healthy and lower in saturated fat, but anytime we cook meat on an open flame, there's a danger to our health that makes frying seem not so bad.

"It's really important to marinate your meat to prevent cancer-causing properties when you cook over an open flame," said Kate Watts, Cone Health Dietician.