【危険】世界最速で太る姿勢TOP3

If you get caught up in these attitudes, it's super dangerous. Not only will you gain weight, but you will also cause aging. Hi, I'm Bundai, the president of Seitai Aya. Thank you for your high evaluation and comments. This time, I'm going to tell you about the theme of the fastest way to gain weight without knowing it. There are a lot of people who spend a lot of time in front of the mirror, both at work and on a daily basis. But if you leave this bad attitude, you'll get chubby, saggy, and fat in the lower body, and you'll have four stiff shoulders, knee and hip joint pain, cold sores, dry skin, and sagging face. In addition, it will cause a disorder of the autonomic nervous system. In fact, I've seen more than 70,000 people in the field, but I've never seen anyone who is thin and healthy. But on the contrary, I've seen a lot of people who have improved their posture, who have been freed from the pain of back pain and shoulder pain, who have become thinner and more fashionable, who have become less tired and can work more positively, and who have been told that their lives have changed. So this time, I'm going to tell you about this bad attitude, and I'm going to introduce you to a posture that won't make you fat or unhealthy. In the first half of the video, I will introduce you to the top three bad attitudes that you should never do. And in the second half, I will introduce you to the easy and quick-reducing posture that improves those attitudes. If you don't want to fall into an unhealthy spiral of being fat and lazy, please watch until the end. Now, I'm going to announce the bad attitude that makes you fat the fastest. If you're in this position, it's very dangerous. Please don't miss it. The first one is the inner thigh. The inner thigh is a cute image of a girl, but in fact, most of the people who are worried about lower body fat are the cause of the inner thigh. If you are suffering from lower body fat now, when you look at your feet, don't you feel like you have an inner thigh? From now on, I want you to feel it. If you stand on your inner thigh like this, your hips will spread wide and you will have strength in your front thighs. In this case, the muscles in the buttocks are not used well, and there is fat around it. In addition, only the front thighs can support the body weight, and the front thighs are fat. Yes, this makes the lower body thicker. On the contrary, if you stand with your knees slightly outward, your buttocks will tighten and your hips will rise. In addition, the muscles in the buttocks and the back thighs will be used, and the body weight will be distributed well, so the front thighs will not get fat. In addition, the blood vessels and nerves in the legs will be released, so you can get rid of colds and swelling. That leads to a beautiful leg. In other words, if you want to have a beautiful leg, the inner thigh is absolutely not good. Also, it is not good to bend your legs. The movement of bending the legs will make the inner thigh even when you are sitting. This inner thigh is not good for the lower body, and it will cause a distortion of the pelvis, knees, and hip joints. Be careful not to have an inner thigh from today. The second posture that you should never do next is the crotch. This is easy to be a set with the inner thigh, but if you sit for a long time at work or on a daily basis, the muscles around this hip joint will shrink and become hard. And if you stand up as it is, the pelvis will fall forward and the crotch. When you have a crotch, it's the same as the inner thigh. It doesn't put pressure on the buttocks, and it doesn't use the muscles of the stomach, and it's a little bit of a bummer. Also, this crotch is clogged with lumbar vertebrae. That's a severe lumbar vertebrae. If you leave this alone, you'll lose more lumbar vertebrae, and you'll never be a crotch, so be sure to keep your pelvis straight. And finally, the third posture that you should never do. It's the cat's paw, which is overwhelmingly common. This is not to say, but it's a bad posture. When you have a cat's paw, your back is rounded, your shoulder blades are open, and your shoulders are in front. If this happens, the muscles in your stomach will loosen and you'll have a lump in your stomach. And the reason for the bust down. In addition, in order to support the protruding head, the neck, shoulders, and back will be burdened. This is the cause of stiff shoulders, stiff neck, back pain, and headaches. And it's not just the body, it's the neck of the face, the skin, and it's connected to the actual nerve. The cat's paw is like a guest for you. If you leave it alone, you'll be in pain for the rest of your life, and you'll have a lot of symptoms. The top three bad postures that you should never do. I'm sure you're addicted to these postures. But it's hard to keep a good posture even if you know it. If your muscles are stiff with a bad posture, I don't think it's easy to improve your awareness. So here's a stretch to improve your bad posture. I'm going to show you a stretch that's easy, short, and super effective. I hope you'll improve your bad posture, and I hope you'll be beautiful in your posture. Let's start the suspicious stretch. First, let's check your body condition before stretching. First, stand in a natural position in front of the mirror as usual. If you have a family member, I recommend that you take a picture of your whole body. When you stand in front of you, the inside of your knees, when you stand sideways, and the position of your shoulders and head. I'm going to check the movement of my body here. The pain in my lower back when I sit forward and when I sit back. Let's stretch. Place a bath towel near you and sit down. Put your palms up and bend your elbows. Pull your shoulder blades together. Do this for 30 seconds, stretching your back. Now I'm going to peel off the shoulder blades inside. 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10 seconds left. 9, 8, 7, pull your shoulder blades together. 5, 4, 3, 2, 1 OK Next, put your hands behind your body. Put your hands up for 30 seconds. Take a deep breath. At this time, try to raise your hands while extending your spine as much as possible. Don't forget to breathe. 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10 seconds left. 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Next, put your hands behind your body and shake them 10 times. 3, 4, 5, 6, 7, 8, 9, 10 Let's do it again. Put your hands behind your body and shake them 10 times. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 OK Next, put your palms on top of your elbows. Stretch your chest and pull your shoulder blades together. 30 seconds left. Don't forget to breathe. Stretch your chest. Pull your shoulder blades together. 10 seconds left. Don't forget to breathe. OK Next, put your hands behind your body and shake them 10 times. 3, 4, 5, 6, 7, 8, 9, 10 OK Let's do it again. Put your palms on top of your elbows. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 OK Next, stretch your side line. Put your right hand on your face. Put your left hand on your face. 30 seconds left. Don't forget to breathe. 24, 23, 22, 21 Relax. 20, 19, 18, 17, 16 Don't forget to breathe. 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Put your hands behind your body. Put your left hand on your face. Put your right hand on your body. 30 seconds left. Don't forget to breathe. 24, 23, 22, 21, 20 Relax. 19, 18, 17, 16, 15 Don't forget to breathe. 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Put your hands behind your body. Put your arms behind your body. Relax. Don't forget to breathe. 24, 23, 22, 21, 20 Relax. 18, 17, 16, 15, 14, 13 Don't forget to breathe. 10 seconds left. 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Next, use a bath towel. Spread the bath towel. Put both hands on the bath towel. Bend your elbows. Don't forget to breathe. Bend your elbows. Don't forget to breathe. 17, 16, 15, 14, 13, 12, 11 10 seconds left. 9, 8, 7, 6, 5, 4, 3, 2, 1 OK It's perfect so far. Next, stretch your legs and sit down. Spread your legs to the width of your shoulders. Put your toes in and out. Twist your hip joints in and out. 24, 23, 22, 20 19, 18, 16, 15, 14, 13, 12, 11 10 seconds left. Out, in, out, in, 6, 5, 4, 3, 2, 1 OK Next, bend your knees and stick your soles together. Bring your heels as close to your hips as possible. Straighten your front heels and stretch your inner thighs. Relax while taking a deep breath for 30 seconds. 25, 24, 23, 22, 21, 20 Don't forget to breathe. 18, 17, 16, 15, 14 Relax. 12, 11, 10, 9, 8, 7, 6, 5 Relax. 4, 3, 2, 1 OK Put your feet back. Put your right foot on your left foot. Bend your left knee. Put your left elbow on your knee. Bring your knee closer to your left shoulder. Stretch your hips. 30 seconds left. Relax and take a deep breath. 23, 22, 21, 20 19, don't forget to breathe. 17, 16, 15, 14 Relax. 12, 11, 10, 9, 8, 7, 6, 5 Relax. 4, 3, 2, 1 OK Put your feet back. Put your left foot on your left foot. Bend your right knee. Put your right elbow on your knee. Bring your knee closer to your right shoulder. 30 seconds left. Relax and take a deep breath. Stretch your hips. 23, 22, 21, 20 19, 18, relax. 17, 16, 15, 14, 13 Take a deep breath. 11, 10, 9, 8, 7 6, 5, 4, 3, 2, 1 OK Put your feet back. Stretch your front thighs. Bend your right knee as much as you can. Put your toes out. Put your upper body back. Bring your knee closer to the floor. 30 seconds left. Take a deep breath. 24, 23, 22, 21, 20 Relax. 18, 17, 16, 15, 14, 13 Stretch your front thighs. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Put your upper body back. Stretch your legs. The other side. Bend your left knee as much as you can. Put your toes out. Put your upper body back. Bring your knee closer to the floor. 30 seconds left. Take a deep breath. 25, 24, 23, 22 Relax. 20, 19, 18, 17, 16, 15, 14 A little more. 13, 12, 11, 10 seconds left. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Put your upper body back. Stretch your legs. Use a bath towel. Spread the bath towel. Hold the ends of the bath towel with both hands. First, put a towel on your right foot. Lie down. Stretch your back thighs. Take a deep breath and relax. 24, 23, 22, 21, 20 Relax. 19, 18, 17, 16, 15 Don't stop breathing. 13, 12, 11, 10, 9 A little more. 8, 7, 6, 5, 4, 3, 2, 1 OK Hold the ends of the towel with your left hand. Put your feet inside. Put your hands out. Stretch your legs. 30 seconds left. Take a deep breath and relax. 21, 20, 19, 18, 17, 16, 15 Don't stop breathing. 14, 13, 12, 11, 10, 9, 8 A little more. 7, 6, 5, 4, 3, 2, 1 OK Put your feet inside. Hold the ends of the towel with your right hand. Put your feet inside. Put your hands out. 30 seconds left. Take a deep breath and relax. 24, 23, 22, 21, 20 Relax. 18, 17, 16, 15 Relax. 14, 13, 12, 11 Don't stop breathing. 9, 8, 7, 6, 5, 4, 3, 2, 1 OK Put your feet inside. Hold the ends of the towel with your left hand. Put your hands out. Take a deep breath and relax. 27, 26, 25, 24 Don't stop breathing. 23, 22, 21, 20, 19, 18, 17 Relax. 16, 15, 14, 13, 12 Don't stop breathing. 10, 9, 8 A little more. 7, 6, 5, 4, 3, 2, 1 Hold the ends of the towel with your right hand. Put your hands out. Put your feet inside. Put your hands out. 30 seconds left. Take a deep breath and relax. 21, 20, 19, 18, 17 Relax. 15, 14, 13, 12, 11 10 seconds left. 9, 8, 7, 6, 5, 4, 3, 2, 1 Put your feet inside. The other side. Hold the ends of the towel with your left hand. Put your hands out. Put your feet inside. Relax. 30 seconds left. Take a deep breath. 24, 23, 22, 21, 20, 19, 18, 17 Take a deep breath. 16, 15, 14, 13, 12 Relax. 10 seconds left. 9, 8, 7, 6, 5, 4, 3, 2, 1 Okay. Let's get back to normal. Okay. Thank you for your hard work. Let's check the condition of your body again. Stand in front of the mirror in a natural position. At this time, your knees should be facing out a little more than before. Your inner thighs are released more than before. Also, when you look at it from the side, your bent back is getting better. The position of your shoulders and head is also straighter than before, isn't it? And the movement of the body. The pain of the anterior oblique and the anterior oblique should be relaxed. The range of motion should also be wider. The shoulders of the lower body. The neck is relaxed when the neck is tilted to the side. The pain of the anterior oblique has been reduced compared to before. The movement is also getting better, isn't it? This stretch is recommended once a day before taking a bath. Let's get used to this stretch while you're taking a bath. Also, in this video, I will explain in detail how to stand, sit, and walk to maintain the correct posture. With this stretch, you can also make a beautiful posture and a lean body. The link to these videos is listed in the summary section below, so please take a look. In addition, this official line will distribute free methods for efficiently and healthily styling up. Also, if you subscribe to this channel, I will give you a list of videos that you are worried about, such as leg sweat, belly fat, and back pain improvement. 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